People who lose weight know that three meals a day is the most important breakfast, what to eat in the morning to eat it? Today Xiaobian to introduce 9 breakfast weight loss recipes, weekend house at home to try it, super delicious and low card Oh, fat.
One, chicken and tomato salad
Balsamic vinegar, also known as Italian aged grape vinegar, is fermented from grapes and is dark in colour and sour. The longer the fermentation period, the better the flavor and the best taste during the fermentation period of 12 years. If you feel too acid, add some olive oil and mix it.
Raw materials (1 person):
120 grams of chicken breast, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 teaspoon of honey, a small amount of salt and pepper, 1 tomato, 1 tablespoon of balsamic vinegar (although ordinary balsamic vinegar can be used instead), and onions 5 cm.
practice:
1. After the cooked chicken breast is let cool, tear it with hands.
2. Place lemon juice, olive oil, and honey in a small bowl, then add salt and pepper and stir well.
3. Put the sliced ​​tomatoes into a large bowl and put 1 on top.
4, then put 2 into 3.
5. Sprinkle with balsamic vinegar and chopped green onion, so that delicious chicken and tomato salads are prepared.
Second, cowpea salad
Kidney beans must be cooked before they are eaten, so they are usually not favored by busy working people. However, if you use canned beans, you can make a light and refreshing salad. Cowpea contains isoflavones (isoflAVONe) similar to female hormones, so it is suitable for female consumption.
Raw materials (2 people):
1 box of canned beans, half avocado and a little water celery. Sauce: 1 tbsp Thai fish sauce, 1 tbsp honey, 1 tsp lemon juice, 2 tsp olive oil, and a little pepper.
practice:
1. Pour the kidney beans in the cans into the sieve and drain the soup.
2. After peeling the avocado, cut it into small pieces of 1 cm. Water celery is cut into 1 cm long.
3. After putting cowpeas, avocados, and water celery in a bowl, place the prepared sauce and stir well.
Third, roasted radish
Radish helps digestion. However, carrots are usually eaten with soup or mixed with cold dishes. Actually, radish is also very good for baking. Radish is low in calories and rich in dietary fiber, so it is easy to have a feeling of fullness, and it is grilled and eaten, because it has added cream and it tastes sweet and delicious.
Raw materials (1 person):
Radish 3 cm (80 g), cream 1 tsp, lemon juice 3 tbsp, a little salt and pepper, dried bonito a little.
practice:
1. Place radish in a pan and bake it over low heat. When the radish is baked yellow, put even cream in the pan. The roasted radish on the surface was heated in a microwave oven for about 5 minutes.
2. Add 1 cup of lemon juice, salt, and pepper to a saucepan. After the radish is heated in the microwave oven, it is sprinkled with soy sauce, and finally dried squid is finished.
Four, cheese baked onions
The extraordinary ingredients can also make delicious food. Cheese baked onions are made using ingredients that are readily available on the market. The production method is very simple and very suitable for breakfast.
Raw materials (1 person):
3 tablespoons low gluten flour, 1/3 teaspoon baking powder, 1 teaspoon of olive oil, 1 piece of cheese, 1 egg, a small amount of salt and pepper, 1/2 of onion, 1 sausage, and Parmesan ( Parmesan) 1 tablespoon of cheese (available online), a little parsley.
practice:
1. Place gluten flour, baking powder, olive oil, cheese slices, and eggs in a bowl and stir well. The cheese slices are manually torn into the bowl in the appropriate size.
2. Cut onions and sausages into small pieces and place in 1 and mix well.
3. Place 2 in the cake mold after placing the paper tray. Then put the Parmesan cheese on it and put it in the microwave for 3 minutes. Sprinkle with the parsley powder and make it.
Fifth, fruit sandwiches
Sour cream is a fermented whipped cream with a sour taste. It is also good to eat with other fruits with your own taste. Bananas, kiwifruit, and strawberries are all rich in nutrients and enzymes, so it helps to lose weight.
Raw materials (1 person):
1/2 kiwifruit, 1/2 banana, 1/2 strawberry, 2 slices of bread and 2 tsp of sour cream.
practice:
1. Cut kiwi, banana and strawberry into appropriate sizes.
2. Spread sour cream evenly over the slices of bread (adjust the amount of sour cream according to your taste).
3. Place 1 on the smeared bread and cover it with another piece of bread. According to personal taste, the bread crust can be cut off.
Six, salad broccoli tofu
Tofu and miso taste softer, broccoli and walnut harder, soft and hard different ingredients are more difficult to put together evenly stirred. So stir the tofu and miso first, and then add broccoli and walnuts together. You can eat protein from tofu and absorb vitamin C from broccoli, which is a nutritious food.
Raw materials (1 person):
Miso 1 tablespoon, tofu 1/2, broccoli 40 grams, walnut 10 grams.
practice:
1. Stir the miso and tofu together.
2. Cut the walnuts with a knife.
3. Cut the broccoli into a size that is convenient for the entrance. After squeezing in the boiling water for a while, place it in a bowl with 1 and 2 together.
4, the 3 will be evenly completed on the production.
Seven pumpkin butter baguettes
Pumpkin contains lutein and beta-carotene to help prevent aging. The nutritional value of the pumpkin is very high, and the calories are very low, so do not worry about gaining weight when eating pumpkin. It is an excellent diet food. Just start the day with a cream cheese and a healthy pumpkin.
Raw materials (1 person):
1/4 pumpkin, 2 tablespoons of cream cheese, 2 pieces of baguette.
practice:
1. Peel the pumpkin, cut it to the appropriate size, wrap it in plastic wrap, and put it in the microwave for 5 minutes.
2. When the pumpkin is still hot, put the cream cheese into a paste.
3. Apply 2 to the baguette and eat.
Eight, natto salad
Natto is a traditional Japanese food fermented with soybeans. When traveling to Japan, you can often eat at breakfast. Natto is rich in protein and other nutrients, has a protective effect on the stomach and has a good effect on slimming.
Raw materials (1 person):
Suzi leaves 1, chicory 1, lettuce 1, frozen tuna 30 grams, natto 1 box, soy sauce 1 tsp, a little dried laver.
practice:
1. Su zizi, chicory, lettuce and tuna are chopped.
2, in the bowl and put 1 natto, soy sauce, stir well, can be placed on the seaweed above.
Nine, oat pancakes
Using oatmeal to make pancakes, calories are much lower than normal pancakes, because oatmeal contains about every 100 grams.
370 calories, oatmeal is rich in dietary fiber-rich carbohydrates, GI value of only 55, often as a diet food.
Raw materials (1 person):
Soft cheese, 25 grams, a little sugar, milk, 80 ml, oats, 20 grams, 40 grams of low-gluten flour, 1 tablespoon of olive oil, 1 tablespoon of baking powder, 1 egg, seasonal fruit amount, a little cream.
practice:
1. Put a small amount of soft cottage cheese, a small amount of sugar, and 20 ml of milk in a saucepan and cook for 3 minutes.
2. Add oatmeal, low-gluten flour, olive oil, baking powder, eggs and 60 ml of the remaining milk in a bowl and stir well.
3, put 1 in 2 to stir evenly.
4. Pour the appropriate amount of agitated material into a hot pan and fry. Can be eaten with fruit and cream.
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