I believe that every parent hopes their children are tall, so sometimes parents will give their babies a nutritious meal that helps grow taller, that is, a baby grows up a recipe, so how to make your baby grow taller, baby eats What can grow taller?
â—Ž eggs
Eggs are the most easily available high-protein foods. Many children like to eat eggs, especially egg white is rich in protein, which is very conducive to the child's growth. Some mothers worry that the cholesterol contained in the egg yolk is not good for children, but children who are growing up do not have to worry about cholesterol levels. Eating 1-2 eggs a day is appropriate.
â—ŽMilk
Milk is rich in calcium, a bone-building nutrient, and it is easily absorbed by children who are growing up. Although drinking milk does not guarantee that it will grow taller, the lack of calcium in the body is certainly not high. Therefore, there is no harm in drinking milk.
Drink 3 cups of milk a day to get the calcium you need for growing up.
â—Ž black soybean
Soybeans are recognized as high-protein foods, in which black soybeans have a higher protein content and are good foods for growth. Add rice when you make rice, or grind milk into a drink.
Experts recommend high protein recipes
44g per 100g of the dried fish which can be called a protein group is a protein. The rest of the foods are arranged in the order of the protein content, and the final protein in the bean is as high as 10%.
Soft bean curd sauce soup: Soft bean curd, green onions and onions are placed in the fresh soup of mussel shells. The soft bean curd sauce soup is rich in protein and vitamins. If you give your child food, you can put less chili.
practice:
1 Wash the shellfish, soak in salt water, boil it in boiling water, and keep the soup in water.
2 fry the minced garlic and pour the soup from the previous step.
3 After the water is opened, put shellfish and add some salt to taste.
4 Add some tender tofu.
5 Enter the eggs before the flameout.
Vegetables, Eggs, Eggs: Vegetables Eggs are made with protein-rich eggs, Vitamin-rich carrots and onions, and are good foods to help your child grow. If you use anchovy soup instead of water to add calcium, the nutritional value is even higher. The practice is very simple, and many children like to eat.
practice:
Fill a bowl of cold water in a small rice bowl, break into an egg and add salt to break it.
2 Cut carrots, onions, and green onions into fine powder.
3 Steam in a steamer for 15 minutes.
Vegetable chicken porridge: This is a staple food that combines protein-rich chicken and vegetables rich in vitamins and minerals. For children without appetite, porridge is a very good food.
practice:
1 Wash the glutinous rice and soak in the water.
2 Pack chicken and boil it with water. Soup is reserved for porridge. Shred the meat into small pieces.
3 Cut onions, carrots, mushrooms and other vegetables into small size.
4 Add the soaked glutinous rice and the cut vegetables to the soup and heat it, stirring it from time to time.
5 Add the torn chicken, heat over low heat, and season with salt.
Plant-based protein powders are our hot selling products which can be widely used in sports nutrition and health&wellness fields. Among protein powder from different plant sources, rice protein, pea protein, sunflower seeds protein, pumpkin seeds protein is suitable for making protein bars, protein shakes. Take plant protein as subsititute of animal protein could reduce the risk of getting heart diseases, plant protein contain more fiber and do not contain less healthy compounds found in meat including saturated fat and cholesterol, plant protien are safe and vegan friendly choice.
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