Chinese medicine believes that autumn should not be scattered. Early autumn is in the long summer season in Chinese medicine. It is difficult to dispel heat, heat and steam, and diets should be appropriate to eat more foods that will nourish Yin and lungs, and eat less spicy food to help the convergence of the lungs.
At the same time, it is necessary to combine foods with spleen and dampness to help dampness. Can eat more sour and sweet foods, with bitter foods such as lotus seeds, lilies, carrots, lotus root, beans, corn, grapes, pears, longan, peach, pineapple, cantaloupe and so on.
Lily lotus porridge: fresh lotus 60 grams, 60 grams of fresh lily, 100 grams of rice, rock sugar amount. Will be fresh lotus seeds (not to lotus heart), fresh lily washed, polished glutinous rice, three together into the casserole, add the appropriate amount of water, the fire boiled, low heat boiled porridge, transferred to rock sugar can be eaten. This porridge has the effect of strengthening the spleen and benefiting the lungs and clearing the nerves.
Tremella fuciformis: Tremella 60 grams, crystal sugar amount. Tremella water wash, cut fine. Put the white fungus into a casserole, add appropriate amount of water, and boil over high heat. Cook over low heat for 20-30 minutes and mix in rock sugar. This wolfberry has the effect of moistening the lungs.
Fungus jujube tea: 30 grams of black fungus, jujube 10, crystal sugar amount. The fungus, jujube washed, into the casserole, add the appropriate amount of water, boil over the fire, low heat boiled for 20 minutes, transferred to rock sugar Serve. This tea has nourishing and moisturizing effect.
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