Blood Stasis Winter Diet Tips:
Suitable: Gorgonia, red dates, peanuts, brown sugar, black rice, jack bean, garland chrysanthemum, Hericium erinaceus, cowpea, mackerel, hawthorn, chestnut, vinegar
"Three or nine make up a winter and there will be no pain in the coming year." However, to make "winter make up" to play a role, it is best to do supplementation first month before the beginning of winter to the winter solstice, that is, tonic, that is to lay the foundation for the body first, so that the stomach has a gradual adaptation process, and then tonic It is beneficial to increase the effectiveness of nourishment to prevent "virtual unrecoverable" situations. At this point with the use of wolfberry blood glycosides, red dates, peanuts and brown sugar, stew served, you can achieve the "warm stomach and blood, spleen and kidney," the purpose is a good guide. In addition, the diet should also be appropriate to eat some of the warm blood of the spread of food, it is conducive to cold, kidney, to ensure smooth running blood. Such as black rice, red rice, cooked wolfberry, beans, cabbage, garland chrysanthemum, Hericium erinaceus, mushrooms, cowpea, squid, shrimp, hawthorn, chestnut, glutinous rice, red wine, vinegar and so on.
Eat less: pepper, fennel, purslane, white wine, onion, fat, crab yellow, egg yolk, fish roe, fried, sweets, cold
The "Their Life Theory" warns us: "In October, heart and lungs are weak and the kidneys are strong. It is advisable to reduce the bitterness and increase the bitterness to maintain kidney qi." Therefore, such as pepper, ginger, garlic, purslane, fennel, star anise, liquor and other pungent tastes. Eat less food. In addition, "Herbal" said: "Winter months can not eat onions, is sick." At the same time, the bloody winter season should also eat less fatty and greasy foods, such as fat, cream, crab yellow, egg yolk, fish Seeds, fried foods, sweets, etc., so as not to increase blood stagnation. Cold foods should also be eaten less to prevent "cold blood stasis."
Do not eat: pig kidney, lamb kidney, pepper, pepper, leeks, frosted cooked vegetables, oysters
"Golden Chamber": "Winter March, do not eat pigs and other kidneys." "Qian Jin Fang": "Don't eat pepper (pepper, pepper) in October, hurt the blood vessels, do not eat oysters, it is a lot of scolding saliva. Do not eat cream and cooked vegetables, people face no light. Do not eat oyster meat, dynamic. Do not eat pig kidney, kidney hyperactivity in October, not let dead gas into the kidney."
Blood constitution winter sports tips: exercise promote blood line, keep warm cold
The beginning of winter indicates the beginning of winter and the weather is getting colder. For blood stasis that is not tolerant to cold evil, it is necessary to exercise to enhance cold resistance. Do not want to exercise on the couch because of the cold. To know that only exercise can help blood flow smoothly. If you feel cold outdoors, doing yoga indoors is also very suitable for bloody quality. Yoga exercises can fully promote the blood in the whole body, reconcile the blood and blood of the meridians, and improve the blood stasis. It is only during this cold season that you must be ready to exercise in order to ease the cold-induced stiffness of the limbs and prevent sports injuries. Before and after exercise should pay attention to keep warm, timely, appropriate increase or decrease clothes, so as not to catch cold and catch cold.
Bloody constitution winter living tips: Different treatment, to meet the needs of warm and cold
After the beginning of winter, most of the northern regions have entered the real winter. The climate is cold, and the bloody quality of living in these places is very important to prevent cold and warmth. In the area south of the Yangtze River, the temperature is much milder than in the north. Then, living in the In such areas, it is important to keep warm areas such as the feet, knees, waist and abdomen, and the back of the neck. In addition, the back is Yang Yangzhong, which is the main part of the human body through which the bladder of the sun passes, and the bladder of the foot sun has the effect of invading the defensive evil. From the beginning of winter, blood tannins are best to wear a warm vest to keep warm in the back. When the sun comes out, it goes to the sun and back, which can play a role in strengthening the yang, strengthening the resistance, warming the meridians and dispelling blood stasis. Cao Cishan's "Old and Humble Opinions" said: "When you sit on the back of the sun, you have a slightly warmer back, and you can make the body feel smoother. The sun is the essence of the sun, and it is bright and masculine." This is the truth.
Blood Stasis Winter Tips: Warming and Refreshing
In the collection of winter things, most of the trees excepted pines, evergreens and other evergreen plants, withered, and withered with plants and flowers. Many animals also hibernate, especially in the northern regions, and often caused northern winds that blew out, presenting a desolate atmosphere. No life. People's emotions are easily affected by this, and people with low spirits and easy bloody irritability are more prone to depression. However, as long as they understand the truth that “when severe winter does not kill, why do you see Yang Chunâ€, you will feel a lot of relief. Places where outdoor activities can be carried out, and walks outside; places that are not suitable for outdoor activities can be cultivated indoors with flowers suitable for this festival. They can maintain their temperament, regulate emotions, and boost their spirits.
Blood Stasis Winter Tea Tips:
Longan Dazao Shancha Tea
Longan benefits heart, qi and blood, peace of mind. Jujube tonic Qi, nourishing the nerves, spleen and stomach. Hawthorn Jianwei Spleen, blood circulation. Each of the above materials, 3, 5 pieces, can be boiled with boiling water, can play the role of warm stomach and cold, blood stasis.
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