Mentioned calcium, most people think of milk or calcium tablets, and few people know that some home cooking is also a calcium supplement master. Perhaps the calcium content of these ingredients is not the highest, but "a good guy three help", calcium can be absorbed by the body also need the help of other nutrients. These home-cooked dishes are just because of the use of science, they can play a good calcium effect.
Tofu stew fish
Tofu is a well-known high-calcium food. If you eat 200 grams of northern tofu, you can meet one-third of the daily calcium requirement, more than drinking half a catty of milk. The rich vitamin D in fish can enhance the body's absorption of calcium. Therefore, tofu stew fish, not only delicious, but also a perfect match for calcium and bone health. What needs to be reminded is that when choosing tofu, choose tofu or northern tofu with high calcium content.
Sesame sauce with spinach
Sesame is a "treasury" of calcium, which contains 870 mg of calcium per 100 grams, higher than legumes and vegetables. The rich vitamin K in spinach is the formation factor of bone calcium. If vitamin K is added while supplementing calcium, the effect of calcium supplementation can be greatly improved, and calcium deposition can be promoted in the bones. Sesame sauce with spinach, fragrant but not greasy, is the perfect calcium supplement dish.
Vinegar canola
Many green leafy dishes are not inferior to the effect of calcium supplementation. The calcium content of small rapeseed exceeds the same weight of milk. The vinegar is conducive to calcium from insoluble to soluble state, promote the absorption and utilization of calcium. In addition, small rapeseed also contains a lot of minerals and vitamin K that help calcium absorption.
Soybean stew trotters
Soybeans are rich in calcium. The trotters are rich in collagen and can be used as a framework for calcium deposition, which is more conducive to calcium absorption in soy beans. What needs to be reminded is that the content of saturated fat in trotters is high and should not be eaten regularly.
Seaweed bean curd soup
Calcium and magnesium are like pairs of twins. They always appear in pairs. When the ratio of calcium to magnesium is 2:1, it is most beneficial to the absorption and utilization of calcium. Yuba is one of the calcium-rich soy products, and seaweed is called "the treasure house of magnesium." Both soups together are the perfect complement to calcium and bone health.
Green pepper scrambled eggs
Eggs contain high-quality protein, and their calcium content is also higher, while green peppers are rich in vitamin C, both of which are fried, not only beautiful color, but also increase the absorption rate of calcium.
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