Kiwi and grape fruits are different, although kiwifruit also contains dietary fiber, there is a clear role in the gastrointestinal, but kiwifruit contains a large number of plant acids, its low pH, after eating will stimulate the gastric mucosa, unfavorable to the gastrointestinal health. Let's take a look at the specifics below!
Can kiwifruit eat on an empty stomach?
Kiwi is not recommended for fasting.
Kiwi and grape fruits are different, although kiwifruit also contains dietary fiber, there is a clear role in the gastrointestinal, but kiwifruit contains a large number of plant acids, its low pH, after eating will stimulate the gastric mucosa, unfavorable to the gastrointestinal health.
Some people think that after getting up early in the morning, eating 1-2 kiwifruit on an empty stomach and eating every other hour will have a better effect on constipation. However, in fact, fasting is best not to eat kiwi fruit, because the protease activity in kiwifruit is very strong, it is easy to stimulate the stomach.
Therefore, it is recommended that kiwi fruit not eat well on an empty stomach. Eating kiwifruit after meals can help digestion. Eating kiwifruit between meals can add some energy to the body.
The bad part of eating kiwi on an empty stomach
Hyperacidity
Kiwi fruit pickled, especially the green heart and not mature thoroughly, will stimulate the gastric mucosa after consumption, promote a large number of gastric acid secretion, easily lead to hyperacidity. The lack of normal stomach acid secretion, indigestion people also recommend eating before meals, does not recommend fasting food.
Gastrointestinal inflammation
Gastric acid is a digestive fluid in the human body. It has a strong acidity. The fast-food kiwifruit stimulates the secretion of large amounts of gastric acid. This is often the case. Gastrointestinal absorption of gastric acid is severe and can cause acute and chronic gastrointestinal inflammation.
When kiwifruit eats the best
Kiwifruit mainly has stimulatory effects on the gastrointestinal tract and promotes the secretion of gastric acid. Therefore, the time taken for eating can enhance the digestive function. It is recommended that it be eaten after a meal, not only to avoid gastrointestinal irritation caused by hyperacidity, but also to increase stomach acid. Secretion, promote digestion.
What is not suitable for eating kiwi
1. Kiwi fruit is cold, therefore, cold body, spleen and stomach, menstrual women are not suitable for consumption.
2. Kiwifruit is also an allergen, therefore, allergies and children need to undergo allergy tests, allergies in kiwifruit can cause throat swelling, breathing difficulties, life-threatening.
3. Kiwifruit has a high acid content and has a stimulatory effect on the gastrointestinal tract. Therefore, patients with gastrointestinal inflammation are not suitable for consumption.
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