Chestnut can be made of porridge, can be eaten raw or boiled, fried chestnut taste sweet, delicious, is a very good food, therefore, pregnant women can eat chestnut, but eat all things must be appropriate, eat chestnut can not be more Eat, otherwise it will not digest.
Chestnuts are not only nutritious, but also good for mothers. Chestnut can boost the spleen and kidney, improve immunity, promote fetal development, and help mothers to eliminate edema and ease emotions. In addition, the raw food chestnut also has the effect of treating numbness of the legs and legs, and promoting blood circulation.
1, eliminate edema. Chestnut is rich in potassium, potassium can help balance the body's sodium, if the body's potassium is too little, it will cause the body's sodium and potassium balance imbalance, the excess sodium will keep the water, causing cell edema. However, if the body intakes enough potassium, sodium ions will not retain excess water. Therefore, potassium ions can help the body's metabolism of excess water, eliminate edema, and it is helpful for the mother's frequent edema symptoms.
2, fitness strong bones, eliminate fatigue. Foreigners call chestnut a "ginseng fruit," which is rich in nutrients and a large number of minerals that are beneficial to the mother's body. Expectant mothers often eat chestnuts not only for fitness, but also for the development and maturation of the pelvis and for the elimination of fatigue.
3, stomach and spleen. Chestnut sweet and warm, there is the effect of stomach and spleen. Mothers often have poor appetites. Even their favorite foods do not want to be eaten. Family members can persuade chestnuts to help them improve their gastrointestinal function.
4, ease the emotions. Chestnut contains a variety of trace elements can ease emotions, inhibit pain, for the mother's regular emotional instability has a certain degree of mitigation.
5, improve immunity. Chestnut is rich in high-quality protein, and contains a variety of amino acids needed by the body, which helps improve mother's immunity and helps the development of the fetus.
6, to promote fetal development. In addition to rich in protein and sugar, chestnut also contains calcium, phosphorus, iron, potassium and other minerals and vitamin C, vitamin B1, and vitamin B2. In particular, vitamin C, B vitamins and carotene and folic acid are higher than normal nuts. These nutrients can promote fetal growth and prevent fetal dysplasia.
7, treatment of lumbar and leg softness, chronic diarrhea and other illnesses. Sweet and warm chestnuts, raw food or cooked chestnuts have the effect of treating low back and leg weakness, frequent urination, and chronic diarrhea caused by deficiency of the spleen and stomach. In addition, chestnuts can help expectant mothers to relieve nausea.
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