Foreign media reported that the world's longest-lived Jamaican Violet Brown died at the age of 117 and 189 days. In an interview before her death, Brown said she was surprised, but she was glad that she had lived for so long. In recent years, human beings have been constantly researching to extend the life span of human beings. Although people have never been able to develop "immortality" drugs, the life expectancy of many countries in the world far exceeds the world average (about 71 years old). And these countries have their "secrets" for longevity.
United Kingdom
According to the latest data from the National Bureau of Statistics of the United Kingdom, there are more than 571,200 elderly people aged 90 and over in the UK, a record high. At the same time, the number of people aged 100 and over exceeded 14,900, more than four times that of 3,642 people 30 years ago.
According to the British Bureau of Statistics, one of the main reasons for the aging of the British population in recent decades is that mortality has declined in all age groups, especially among the elderly. The increase in the survival rate of the elderly is due to improved medical services, housing and living standards, nutrition, and a reduction in the number of people who smoke.
Korea
According to recent research, South Korea will become the first country with a life expectancy of 90 years old. The following factors are indispensable: South Korea has good medical and health conditions, and its blood pressure is lower than that of Western countries.
The Korean diet is rich in fermented foods and is said to lower cholesterol, improve immunity and inhibit cancer. According to relevant sources, “Overall, Korean food fiber is high in content and nutritious.â€
Local residents said that the cultural atmosphere that values ​​the community and related traditions helps to improve the quality of everyday life here. Global health tourism founder Camille? Hoxie said, "Korean steaming hall (public bathhouse) brings people together, relaxes and socializes, helps decompression, Koreans have a whole mindfulness consciousness from Buddhist thinking and a kind of cooperation and individualism. Overall cultural attitude."
Japan
The Japanese rank first in the global life list: their average age can reach 83.7 years. Recently, Japan has set a new record. The number of people over 90 years old in China has reached 2 million.
In fact, the Japanese lifestyle and diet have their own characteristics and rhythms. Their diet is lean and balanced, mainly from fish, seafood, whole grains, vegetables and tofu. Most of the Western processed foods that science has confirmed may cause a range of health problems do not appear in Japanese recipes. The effect of healthy eating habits is reflected in Japan's lower obesity rate - only 3.5%.
In addition, Japan has the world's best recognized health care system that combines advanced pharmacy knowledge and medical equipment with a public-private hybrid business model. The government pays 70% of medical expenses, and the lower the income, the more subsidies the government gives. In developed countries, this is a striking point. Although Japan’s population is aging, the government’s investment in the health care system accounts for 9.5% of GDP.
Singapore
Singapore has advanced medical facilities and medical systems, and the average life expectancy of the population is 83.1 years. Singapore is one of the countries with the lowest maternal and infant mortality rates worldwide, and preventive treatment is the focus of health care in the country.
A cultural atmosphere and an accessible urban environment also help to extend the life of its residents. In Singapore, unhealthy habits are also difficult to maintain. Pinot said, "Foreigners who move here should know that the cost of keeping 'bad habits' here is very high. The tax rate on cigarettes and alcohol is much higher than in other countries."
Spain
For a long time, the Mediterranean diet, olive oil, vegetables and wines rich in heart-health have contributed to the longevity of the Spaniards (average life expectancy of 82.8 years). But Spain has two other longevity secrets: nap and exercise.
Barcelona and Gray line guide Mikel? Angel? Diez said, "People think that between 2 and 5 in the afternoon, all Spaniards are taking a nap, and the shops are closed to the guests. The work here is arranged at this rhythm. If you have a shift, There is only half an hour of lunch break in the middle, then you can only eat a takeaway quickly. On the contrary, if you are forced to stop for two or three hours, you can go home, or go to a restaurant to sit down and eat two Dish and dessert, there is enough time to digest, which is healthier than eating out."
The dense population of the Spanish cities also motivates people to move around because shops and restaurants are often only a few steps away from the homes of most people. Barcelona local food travel agency co-founder Marina? Mana said: "People here like to walk or ride bicycles, and some even walk a few blocks to take the bus, rather than driving by themselves. You can make your cells full of oxygen and reduce your carbon footprint."
Switzerland
The average life expectancy of the Swiss is 81 years. Switzerland is one of the wealthiest countries in Europe, with quality medical services, a strong sense of personal safety and a good sense of well-being, all of which contribute to longevity. At the same time, some studies have even pointed out that the Swiss's large intake of cheese and dairy products is also a major factor in longevity.
Although the Swiss are very focused on their work and there are many foreigners working at many international headquarters in Switzerland, Switzerland's unique location also makes it easy for people to embark on a holiday trip and balance their mind and body. A former resident who has lived in Switzerland said, “The location is excellent and it is the peak of my career. When I live here, I can enjoy the European continent on weekends and spend the wonderful outdoor time in the charming Alps. ."
Afghanistan
A British company called "Clinic compare" recently compiled the "World's Most Unhealthy Country Rankings" based on data from the World Health Organization. The ranking shows that the healthiest country in the world is Afghanistan.
Based on the level of alcohol and tobacco consumption, as well as the prevalence of obesity, Clinic Compare analyzes the population health status of 179 countries previously counted by WHO and compiles the list of the world's most unhealthy countries. Among them, Afghanistan prohibits people from drinking alcohol and has a low degree of obesity, making it the healthiest country in the world.
Source: World Wide Web
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