Plums can help to lose weight, but can not be used as the main food for weight loss. Plum's energy is very low, nutrient content is complete, suitable for weight-loss people, but plum plant acid contains many, therefore, can not eat on behalf of the meal, so as not to damage the gastrointestinal.
Can plum lose weight?
Plums can help lose weight.
Plums can help to lose weight, but can not be used as the main food for weight loss. Plum's energy is very low, nutrient content is complete, suitable for weight-loss people, but plum plant acid contains many, therefore, can not eat on behalf of the meal, so as not to damage the gastrointestinal.
Reasons why plum can lose weight
Plum is a low-calorie fruit, its calorie is only 36 calories / 100 grams, and plum is a kind of fruit taste acid, regular consumption of plum can promote the secretion of gastric acid and stomach digestive enzymes, promote gastrointestinal motility, promote digestion, and stomach acid The lack of people, abdominal fullness, and constipation are the best assistants for people who can expel toxic gases from the body, so plums can help lose weight.
The nutritional value of plum
The edible portion of each 100 grams of plum contains 117.2-221.9 kJ of energy, 8.8 g of sugar, 0.7 g of protein, 0.25 g of fat, 100--360 μg of pro-vitamin A (carotene), 0.3 mg of niacin, and 6 of calcium. More than milligrams, phosphorus 12 milligrams, iron 0.3 milligrams, potassium 130 milligrams, vitamin c 2 to 7 milligrams, in addition to Other minerals, a variety of amino acids, asparagine and cellulose, etc., are low-energy fruits, can help lose weight.
How to eat plums for weight loss
Plums contain a large amount of acid and oxalic acid, which have a certain stimulating effect on the gastrointestinal tract, and can not be eaten on an empty stomach. Therefore, it is recommended to eat plums after meals to remove bad breath, promote food digestion, supplement nutrients, and lose weight.
Plum + soy milk
Soymilk is a high-fiber food that can solve the problem of constipation, enhance gastrointestinal motility, and make the lower abdomen no longer protrude. Soymilk is a diuretic, sweating food. Water can not be excreted in the body and is the main cause of edema-type obesity. If you eat more diuretic and sweaty food during weight loss, not only can you reduce the chance of edema, but also take away some of the calories, so you have to eat and lose weight. If high-fiber soymilk and plums rich in vitamin c and fiber are mixed together to drink, then the effect of weight loss on edema is even better!
Plum milk juice
Ingredients: 3 plums; honey amount; half cup of soybean milk; ice cubes
step:
1. Remove plum skin and nucleus.
2. Stir the honey and soy milk in a blender for 15 seconds.
3. Add ice cubes and stir for 10 seconds.
4. Finally, add the plums and stir for 40 seconds.
Tips: add a little lemon juice in the juice, sweet and sour, taste better.
Precautions:
Plum is a kind of acidic fruit. Regular consumption of plum can promote the secretion of gastric acid and stomach digestive enzymes, promote gastrointestinal motility, eat plums can promote digestion, and it is the best for those who suffer from stomach acid deficiency, abdominal fullness and constipation. Assistant, because plum has the role of digesting defecation, so the human body gas excreted from the body, so there is a great help to lose weight. However, because plums are acidic foods, they should not be consumed excessively!
In addition, using plums instead of snacks can also help suppress appetite and maintain the stability of blood sugar levels in the body, which is very helpful for reducing calorie intake.
Plum + tomato
Both plums and tomatoes are low-calorie fruits. Combining the two together, the effect of weight loss can be doubled! In particular, the soup and the nutrient and slimming components are more easily absorbed by the body and can achieve better weight loss. Here's how to teach plum tomato soup.
Plum tomato soup
Ingredients: 2 purple plums, 300g of tomato, 500g of broth, 10g of butter, 100g of milk, several slices of basil leaves, a little salt, a little pepper;
step:
1, tomatoes, purple plums together into the food machine, beaten mud spare;
2. Put the butter in the hot pot and melt it, pour the tomato puree, slowly add the milk, and mix well into a paste;
3, then add broth and mix well, the fire boiled;
4. Transfer to mild heat and cook for 5 minutes;
5. Season with salt and pepper, then cut some purple plum pieces and basil. Add to soup and serve.
Precautions:
1. Do not cook this soup for a long time, otherwise it will destroy the nutrients;
2. Those who have mild peptic ulcers can omit plums in the soup;
3, if you want to add antioxidant ingredients such as lycopene, carotene, etc., you should pick the color dark red, or orange, rather than pink or light yellow;
Eating plums to lose weight matters needing attention
1. Plums are fruits of sour taste that cannot be eaten fast enough for weight loss, nor can they be eaten in large quantities to prevent phytoacids from damaging the gastrointestinal tract, causing gastrointestinal ulcers or bleeding.
2. Weight loss requires adherence to exercise. All foods can be based on the basis of exercise and can not adhere to exercise. Although plums have less energy, they can also become fat and have a role in increasing fat.
3. Do not eat plums with chicken, chicken, eggs, duck eggs, duck, or it will damage the five internal organs. Also do not eat with red sugar and raw eggs, preserved eggs, or food poisoning.
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