Do you want to meet your taste or pursue a slim body? This is a difficult problem for those who are not happy with meat. Now, let's take a look at how we can unify our desire for lust and our pursuit of health.
First, fish:
To reduce saturated fat intake, choose fish (such as tuna and salmon) as your meat because they contain a healthy, unsaturated fatty acid, omega-3 fatty acids, and proteins. Omega-3 fatty acids help reduce blood cholesterol and triglycerides, help reduce the risk of cardiovascular disease; may improve immune function and may help treat inflammation.
--sardine
Rich in protein and omega-3 fatty acids, it can maintain body muscle mass. Moreover, the low mercury content and high calcium content make this small fish suitable for pregnant women. If you do not like the taste of this fish, then soaking in milk for an hour will have no smell. In all recipes for raw materials containing anchovies, anchovies can be substituted with sardines. Or mix the whole sardine with green onion, fresh spices and chopped bell pepper, and place it on top of buckwheat bread or black bread. Add another piece of cheese and bake it.
--Salmon
This fish is rich in omega-3 fatty acids, low in calories, and saturated fat, which will not make you gain weight while supplementing protein.
Second, chicken:
Each 100 grams of chicken contains up to 23.3 grams of protein, and the fat content is only 1.2 grams, which is much lower than all kinds of meat. Therefore, proper eating of chicken will not only benefit human health, but also will not cause obesity.
Third, rabbit meat:
The composition of rabbit meat and general meat is different, its characteristics are: more protein, 21 grams of protein per 100 grams of rabbit meat; contains less fat, only 0.4 grams per 100 grams; rich in Lecithin; contains less cholesterol, only 83 mg cholesterol per 100 grams. As rabbit meat contains more protein, higher nutritional value and less fat, it is an ideal meat for fat people.
Fourth, beef:
Beef is a classic muscle-enhancing protein supply. Its nutritional value is second only to rabbit meat. Per 100 grams of beef contains more than 20 grams of protein, beef protein contains more essential amino acids, and lower fat and cholesterol, therefore, is particularly suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients moderate consumption.
Of course, beef also has a bad place, that is, it contains saturated fat. Select waist meat and lean steaks, which are the least fat in beef.
Fifth, lean pork:
Lean pork contains high protein content, which can be as high as 29 grams per 100 grams. The fat content per 100 grams is 6 grams. However, after stewing, the fat content will be reduced. Therefore, it is also more suitable for fat people.
Animal meat can provide protein to the human body and maintain metabolic balance. If you refuse to eat completely in order to lose weight, it is likely to cause some chronic diseases and cause the body to suffer harm. Therefore, when designing diet recipes, some healthy meat recipes should be added.
Recommended Recipe I: Steamed Fish
Ingredients: 100g of yellow croaker, small amount of green onion and ginger, 1/4 tsp of soy sauce and wine, (A) (one teaspoon of fish sauce, 1/2 tsp of soy sauce, wine, sesame oil, sugar, pepper A small amount, a little ginger), light blue 1
method:
(1) fish scales, head and internal organs, cross-section into three;
(2) Put the fish in the dish, put onion on the fish, add soy sauce, wine, and steam on a steamer for 10 minutes;
(3) Take a tablespoon of steamed juice plus (A) mix, and chop onions and shredded water;
(4) Remove the onions and ginger from the fish and put it in the dish. Drizzle (3) and sprinkle the onions.
Recommended Recipe II: mustard fried pork
Ingredients: 50g meat slices, (A) (less soy sauce, wine, 1 tsp), green peppers, 30g mustard, 40g shoots, garlic, lettuce
method:
(1) Cut meat with (A) pickled and then mix Taifen;
(2) After the green pepper is cut in half, the seeds will be shredded, the bamboo shoots will be soaked in hot water and shredded, and the mustard soaked in water will be cut into shreds;
(3) Heat the oil to explode the garlic slices, remove the garlic, and add the pork stir fry;
(4) Put the bamboo shoots into the pan of (3) and stir fry, add green peppers, and stir-fry;
(5) Pour the meat, add soy sauce, wine, sugar, stir fry a little, and serve the dish. Let the iced lettuce be soaked in ice.
Attention points for eating meat:
1. Meat partners
Shellfish, shrimp and other seafood, rich in omega-3 flaxseed
2, beware of counterfeiters
Sausage, ham, bacon, bacon, ham, beef tenderloin with more fat
3, eat lean meat eat less fat
In fact, when you lose weight do not think that eating meat will be fat, as long as the food method is correct, try to eat lean meat eat less fat, then you can easily have a wealth of vitamins, minerals, protein, etc., so that is not afraid of nutritional imbalance. It is easy to consume too much calories when cooking by directly frying or frying meat, and boiled directly can reduce nearly half of the calories than frying meat.
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