Frost eats persimmons, not cold in the winter

October 23 is the “frost fall” in the solar terms on the 24th of the lunar calendar. This is a time when the autumn and winter transition is happening and the weather is even colder. The nutrition expert suggested that each of the solar terms has its own special food. The food for the fall season is persimmons. At this time, eating “persimmons” can moisturize the lungs and lower blood pressure.

Persimmons are fruits that people like to eat. They are sweet and delicious and nutritious. Persimmons are usually fully mature before and after the frost. At this time, the persimmon is large, thin, meaty, juicy, and delicious. It has high nutritional value and contains carotene, vitamin C, glucose, fructose, and mineral elements such as iodine, calcium, phosphorus, and iron. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating persimmons is very beneficial to human health. Folk saying goes: "Frost drops eat persimmons, and winter does not catch cold."

So what's the benefit of eating persimmons? Nutrition experts: eat "persimmons" during the fall season can reduce the blood pressure. Persimmon can effectively replenish human nutrients and intracellular fluids, play a role in clearing away heat and lungs, thirst, and thirst; persimmon contains a lot of vitamins and iodine, can treat endemic goiter caused by iodine deficiency; organic acids in persimmons, etc. Assist in gastrointestinal digestion and increase appetite; persimmon can promote the oxidation of alcohol in the blood, help the body excrete alcohol, reduce alcohol damage to the body; persimmon also helps lower blood pressure, soften blood vessels, increase coronary flow, and can promote blood circulation and inflammation , improve cardiovascular function.

Although the persimmon is delicious, it must be taken care not to eat on an empty stomach. When eating, it should be appropriate. Do not eat more than 100 grams at a time. Do not eat immature persimmons. Have low levels of diabetes, chronic gastritis, delayed emptying, and indigestion. Not suitable for human consumption.

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