Get up early to drink cold water to treat constipation?

Autumn and winter is not only dry weather, dry skin, even the stomach is dry. Some friends who do not have constipation troubles on a daily basis are unable to line up for two or three days. Their stomachs are getting more and more, their trousers are getting tighter and tighter, and their seats are not stable. How can this be done? Dietary treatment of constipation is a good treatment, which will not affect the daily diet, but also play a detoxification role. What dietary treatment is there for constipation?

The treatment of constipation diet 1: cold water in the morning to get up after drinking cold water. After getting up in the morning and drinking 2 to 3 cups of cold water, you can eliminate constipation. This is because cold water enters the stomach and causes a stomach-large intestine reflex, which starts the motility of the large intestine.

Constipation, when the water is absorbed by the body, resulting in the stool becomes dry and hard, drinking cold water to supplement the lack of stool water.

Treatment of constipation diet 2: honey In fact, honey treatment of constipation Most people are concerned about understanding, it is because honey contains a variety of nutrients and vitamins, can effectively supplement the body needs of water. What's more important is that honey is very suitable for those who recover from serious illness or who are physically weak, especially those who are physically weak but sick, such as children and the elderly. Of course, people who are in good health often take honey and have great health benefits. The best way to take honey is to dissolve it in boiling water and then swallow it so that the body can absorb nutrients more easily.

Treatment of constipation diet 3. Coarse grains Nowadays people's living standards have improved. The food they eat is also getting better and better. The most unfavorable aspect of Chinese food is the fact that the more luxurious foods contain more easily toxins that are easily deposited in the body. Many, long-term consumption of these can easily lead to diseases such as obesity, high blood pressure, and constipation. If you regularly eat some coarse grains in your life, some coarse grains such as corn and small rice can not only supplement the fiber needed by the body, but also can prevent constipation.