1, sesame
Sesame, also known as flax, linseed, giant wins, fat, etc., its sweet, flat, into the liver, kidney, large intestine, with liver and kidney, beneficial blood, Runchang dry effect.
Sesame has rich iron content. It contains 58 mg of iron in 100 g pure sesame sauce, which is 1 times higher than iron content in pig liver and 6 times higher than yolk. Sesame contains various anti-aging substances such as oleic acid and linoleic acid. Unsaturated fatty acids such as linolenic acid and vitamin E. Vitamin E can maintain the skin and moisturize the skin. Among them, linoleic acid is an ideal skin cosmetic agent. If the skin lacks linoleic acid, it is very easy to cause dry skin, scales, and other symptoms. Therefore, linoleic acid has "Cream Creatine" is called.
In addition, sesame is also rich in lecithin, not only can prevent premature hair whitening and shedding, to maintain beautiful hair, and can emollient beauty, so that the human body to maintain and restore youthful vitality.
Therefore, women who want to look young and eternal youth must have more sesame seeds.
2, spinach
Spinach is a good health food. It is sweet, pungent, cool, enters the intestine and stomach, and has the effects of nourishing yin and calming the liver, strengthening the intestines and quenching thirst, supplementing blood and stopping bleeding, passing through blood, helping digestion, and benefiting five internal organs. It can nourish the liver and nourish blood, and it can also improve the body. Metabolism, enhance the role of human resistance.
Spinach is rich in iron, which is one of the raw materials for human blood. People who often eat spinach are ruddy and radiant. Spinach also contains a large amount of beta-carotene, and spinach is also an excellent source of vitamin B6, folic acid and potassium, and has a good skin care effect, so it is respected as a beauty product.
3, black fungus
Black fungus is rich in protein, and its protein content is comparable to animal food, so it has a reputation as "the best in the food." Vitamin E content is also very high, and it is a good product for skin whitening.
In all foods, black fungus has the highest iron content, which is more than 20 times that of spinach and more than 7 times that of liver. Insufficient iron, blood can not fully moisturize the skin, skin cells with oxygen deficiency, there will be large pores, spots and other issues. Adequate iron can ensure the normal secretion of estrogen and achieve the efficacy of anti-aging beauty. Therefore, eating more black fungus can nourish the skin and make it look ruddy.
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