Women are very concerned about their appearance, although the appearance is natural, but if you usually eat more beauty foods, then women will eat the more beautiful, I believe that no woman does not want to have beautiful, women want to change the United States there are many ways It can be achieved through makeup. The safest way is through diet.
Shrimp balls chicken soup
Ingredients: 150g of fresh shrimp, 50g of fresh shellfish, 50g of pork fat, 50g of chicken skin, 250g of spinach, 2 eggs, 3g of salt, 30ml of Shaoxing rice wine, 0.3g of chicken essence, 10g of scallion oil, Consomme 1000 ml.
Practices: Wash the shrimp, fresh shellfish, and fat meat, respectively. Wash the spinach only with leaves, place it in a coarse porcelain bowl and use a wooden hammer to remove the juice. The shrimp and pork were placed in two bowls, respectively, adding salt, Shaoxing wine, chicken, scallion, ginger, broth, eggs, stirring in one direction, and one of the bowls and then add juice and stir well. Wash the pot and put it in cold water. Separate the prawn in the two bowls into shrimp balls and wok. When the shrimp balls are all floating on the water, push the pan on the fire and push the handle upwards to push it parallel to the surface of the water. Become cooked and picked up. Cook the chicken skin and cut the oblique eye block in a soup bowl. Put the broth in a clean wok, adjust the taste, put the shrimp balls and chicken skin and cook them in a bowl.
Cosmetic effects: detoxification, anti-wrinkle, mood adjustment, diuresis, gastrointestinal, calm, steady blood pressure.
Crystal salted pigtail
practice:
Marinated, easy to eat:
Used pig tail, salt, pepper.
1. Wash the pig's tail and remove the hair (this is a sight job~~) Drain the pepper and stir it in the pan.
2. Take the container and put the pig's tail in it. Put salt and pepper on the pig's tail.
3. Sprinkle salt on the surface. Marinate for 2 weeks or so (not eager to eat for more days), take it out, hang it up with a rope, and dry it.
4. When eating, wash the pig's tail with clean water (I'm salted a bit salty, steam the pig's tail before steaming it all over again), cut it, and steam it in the rice cooker while cooking (nothing!).
Suggest:
Marinate it and dry it. When you eat it, you can use a pressure cooker to press it. The cooked one is placed in the refrigerator. If you want to eat it, take it out and discharge it.
Oil-free green bean chicken soup
practice
First, the material
Used: Three yellow chicken (no gut), mung beans, onions, ginger, cooking wine, salt.
Second, the steps:
1. Mung beans should be washed out in advance and soaked in clean water for 1 to 2 hours.
2, the chicken washed, take half, claws cut, you can not put.
3, the chicken does not need to pick up the block, the whole only put in the clear water to pass, go to the blood, pick up.
4, ginger slices, green onions cut into sections.
5, soaked mung bean first into the rice cooker, add half a pot of water, boil and then cook for 5 minutes.
6. Add the whole chicken, add wine, onion ginger, continue to cook, until the mung bean cook, bloom, put a little salt seasoning. Use chopsticks to divide the chicken into pieces when eating.
About the selection of chickens:
If it is based on soup, you can buy old hens, or you can use the three yellow chickens I use. The meat will be tender, and the reason why chickens should be included in the whole is that chicken will not cook very old!
Yam bone soup
1. Materials used: yams, meat bones, ginger, fennel, alfalfa, cooking wine, salt;
2, the yam peeled and cut into small pieces, meat bones licking, fennel, wolfberry water rushed;
3, ginger slices, wait until the hot oil into the ginger, then put the meat bones, stir fry a few times and put a little wine to cover the lid, pour it into the water, the fire boil;
4. Pour the soup into the stew, add the yam, two fennel, stew for 2 hours, add the salt, and put it in the pan when you cook.
Chicken skin porridge
Raw materials: 100 grams of chicken skin, 100 grams of rice, spices amount.
Practice: chicken skin to hair complexion, wash, cut filaments; rice Amoy net, put the pot, add appropriate amount of water, cook as gruel, until the boiling into the chicken skin, green onion, ginger, pepper, salt, monosodium glutamate, etc., cook To porridge cooked Serve, 1 day.
Beauty effect: It can nourish and moisturize the skin. Applicable to rough skin, hair is not Rong and so on.
Toothpick chicken skin
Ingredients: 500 grams of white chicken skin, 250 grams of dried red bell pepper sections, 50 grams of pepper, 10 grams of pepper, 10 grams of red soy sauce, 10 grams of cooked white sesame, 25 grams of red oil, 20 grams of dried red paprika, ginger, onion , cooking wine, salt, sesame oil and monosodium glutamate amount.
Practice: Chicken skin cut into 3 cm long, 2 cm wide strips. Place the chicken skin in a container and season it with ginger, pepper, pepper, cooking wine, monosodium glutamate, salt, and red soy sauce. Pick it for 20 minutes and use a toothpick to make it stretch. Place the wok on the fire, and mix the oil until the Qicheng heat is reached. The chicken skin is repeatedly immersed until the skin of the chicken is golden yellow. Dry the red bell pepper and fry until it is reddish brown, then remove the remaining oil, then fry the chicken skin and stir-fry the red oil for a while. Sprinkle red chili powder, sprinkle with green onion, cooked white sesame, and topped with sesame oil to serve.
Beauty effect: It can relieve pain, apply to peptic ulcer, stomachache and so on.
Fish head
Fish has always been one of the magic weapons of women's beauty dishes. As the saying goes, “The woman who eats fish is the most beautifulâ€, which shows that everyone has a consensus on the beauty of fish. The essence of the fish is in this fish head, so many years ago will be the introduction of a lot of fish head-based eating, fish head is one of the synonymous of Hunan cuisine. It is said that Faye Wong particularly likes to eat fish.
Meicai pork
With regard to the beauty and beauty of Meicai pork, presumably the vast majority of women know it. Fat but not greasy pork, so that many actresses who do not eat fat are exceptions to eat, showing the extraordinary charm of Meicai pork. According to the recipe records, Meicai pork is golden in color, fragrant, sweet and refreshing. Chongqing beauty Chen Zihan really likes this dish.
Crystal shrimp rolls
Many people like to eat shrimp, and those who are picky about food will love to see shrimp. Especially fresh shrimp is one of the best in beauty foods. Shrimp is rich in protein and trace elements and is delicious and nutritious. It is a very good snack. Due to its special taste and crystal clear appearance, it is very popular with actresses. Li Yuchun particularly loves shrimp.
Bamboo shoots burning sea cucumber
Nutritionists believe that asparagus is a healthy food and a comprehensive anti-cancer food; regular sea cucumbers can not only maintain beauty, anti-aging, but also enhance the body's immune system. Sea cucumber nourishing yin, bamboo shoots clear heat, comprehensive effect to make the skin delicate and smooth, rough skin woman, eat bamboo shoots sea cucumber can emollient beauty, Joey Yung is the sea cucumber sought after
Rice steamed with eggplant
In recent years, it has become very popular, “rice stir-friedâ€. This kind of dish is more common in Sichuan cuisine and is also very popular in Hunan cuisine. The rice pepper is richer in pungency than the pepper, and the scent is very abundant, ensuring the freshness and scent of the pepper. The most important thing is that this dish is conducive to the improvement of the skin, but also conducive to good health! Li Xiang especially like to eat eggplant Oh!
Celery fried lily
People often say: "More than gas from the lily, the old man is still 70 innocence." This is to say that Lily's health effects on people. The traditional Chinese medicine believes that the lily is the heart and the lung two classics, for the Qingbu supplements, and has the effect of moistening the lungs and coughing, soothe the nerves, beauty and beauty, anti-cancer anti-cancer, Ganliangqingrun, and stomach and spleen, is very good Dietary materials. Carina Lau has a particular preference for celery.
Gold ear
As the name implies, gold ears are black fungus and white fungus. The black fungus has the effect of promoting blood circulation, cooling blood, and cooling blood; the white fungus has the effect of replenishing qi and nourishing blood, making the skin white and tender, and has a good whitening effect on women with old faces because of blood deficiency. This dish is more liked by stars who work day and night. Li Jing likes to eat fungus.
Cold cucumber
Cucumber is a very effective natural beauty product. Cucumber enzymes are amazingly moisturizing and cosmetic effects. Moreover, cucumbers have the effects of heat, detoxification, and diuresis, so many stars take cucumber as the first beauty diet food! Maggie Cheung often eats cucumber. It is said that Tony Leung was accompanied by Maggie Cheung during the filming.
Pig Hoof Kelp Soup
The trotters are rich in collagen protein, which can prevent wrinkles, enhance skin elasticity and toughness, and have special significance for delaying aging and promoting children's growth and development. The collagen in the trotters is one of the main components of human skin, and it also has the effect of promoting female hormone synthesis, which is quite beneficial to the female face. It is said that Xiao Yu often eats stewed trotter soup too!
Wujitang
Basically, women love to drink black chicken soup. Because Wujitang is not only good for women, but also able to beauty. The actress's actress knows this very well and Liu Xie loves Wujitang. She said: “Wujiktang soup is actually a kind of very traditional nutritious food. It has the function of beauty, qi and endocrine regulation, especially women should eat it regularly.â€
Skewer chicken skin
Ingredients: 250 grams of chicken breast, 100 grams of green pepper, 50 grams of mushrooms, seasoning amount.
Practice: Wash chicken breasts, cut filaments, use an egg, salt, wet starch sizing stand-by, green peppers stalks, washed to the child, cut into filaments, rose up to a good shiitake mushroom, washed and shredded Silk to be used. Heat wok over cooked lard and heat until it reaches 50% heat. Dip the chicken skin until it drains into the colander drain. Wok lit, the green pepper wire, mushrooms into the slightly fried, add chicken broth, Shaoxing wine, salt, monosodium glutamate, with wet starch thicken, pour chicken skin, slightly overturned evenly, you can take the plate and serve .
Beauty effect: It can relieve pain, apply to peptic ulcer, stomachache and so on.
Tips: Chicken skin fat content is high, not more food, high blood lipids, high blood pressure, and cardiovascular and cerebrovascular patients should eat less or not eat.