The nutritional value of bitter gourd is very high, but it is often hindered by the taste of bitter gourd. In fact, you can try to remove bitterness yourself when cooking bitter gourd. Today, Xiao Bian will teach you to teach you bitter gourd, and friends who like to eat bitter gourd will have a look.
Bitter gourd has high nutritional value: pure heart and eyesight, Qi and impotence
The bitter gourd is cold and bitter, with the effect of reducing evil heat, solving tiredness, clearing the heart and eyesight, and replenishing Qi and strengthening the yang. Fresh bitter gourd tea drinks have a certain effect on heat stroke, and bitter gourd dry with tea, very effective in reducing blood sugar.
Eating bitter gourd, can defeat the fire, Chinese medicine believes that bitterness can escape heat, can protect the negative fluid, stimulate the secretion of insulin. Bitter foods and medicines are more cold and cold. People who eat bitter gourd are not easy to get angry and have no diabetes.
Modern medicine has found that there is an active protein in bitter gourd that can effectively promote the immune cells in the body to kill cancer cells and has a certain anti-cancer effect.
Bitter gourd contains insulin-like substances, has a significant effect of lowering blood sugar, and is recommended by nutritionists and medical scientists as ideal foods for diabetics.
How can bitter gourd not be bitter?
Method One: Mixed fry: Fry the bitter gourd and pepper together to reduce bitterness.
Method Two: Salting: Sprinkle the cut melon slices with salt for a while, and then stir-fry to reduce bitterness.
Method 3: Water bream: Bitter gourd cuts are boiled in water and then soaked in cold water. However, although bitterness can be diverted, the bitter gourd flavour is lost.
Method 4: Drifting: Cut the bitter gourd, seed, cut into filaments, then rinse with cold water, gently pinch by hand while washing, wash for a while after changing the water and then wash, so repeatedly rinsed three or four times, bitter With water loss.
Method 5: Ice: The bitter gourd slices are soaked in ice water for a period of time before they are taken out, so that bitterness can be reduced.
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