What kind of food do pregnant women eat better? Eat more, for children, this idea is not scientific. Judging from the laws of mammals, in the vast majority of cases, the fetus nutrition is enough, pregnant women's nutrition is not enough to damage the health of pregnant women.
The Mistakes of "Long Term and Long Meat"
Modern nutrition is well-developed, and fertility certainly does not come at the expense of mother’s health. Therefore, pregnant women need to pay attention to the intake of nutrients, not only for the fetus, but also for their own future health. However, when everything goes through, the weight of pregnant women needs to grow reasonably, not blindly. Blind tonic causes excessive accumulation of fat, which in turn causes fertility difficulties, resulting in pregnancy-induced hypertension and gestational diabetes.
Where is the weight during pregnancy?
The optimal body weight for pregnant women to increase during pregnancy is 11 to 12 kg, which is the best and most healthy. Factors that cause pregnant women to gain weight include amniotic fluid, placenta, fetus, enlarged breast and uterus, and fat reserves for breast-feeding in the future.
Be careful to change "long meat does not grow up"
The size of the pregnant woman has decided the size of the placenta, too much tonic, the fetus does not necessarily grow faster, and let pregnant women body fat accumulation caused "long meat is not long," long upper body fat is also difficult to get rid of, but also increased Pregnant women suffer from gestational diabetes and pregnancy-induced hypertension.
Early pregnancy nutrition standards
Early pregnancy (0 to 3 months)
Due to the nausea, vomiting and poor appetite caused by early pregnancy reactions, the requirements for nutrition at this stage are not very strict, and the principle of being able to eat is the primary principle.
Suggest:
1, eat more fruits on the development of the brain has a great advantage, more consumption of fruit will not lack vitamins, such as citrus, apple, pear, grape, watermelon, bayberry, pineapple, grapefruit ... ...
2, on the premise of their own preferences, so that delicious and comfortable as a decisive factor in the choice of healthy food to attract your food, the number does not require a lot, encourage food diversity.
3. It is best to eat 4 meals a day, not too long apart, to avoid greasy, spicy, and will stimulate nausea such as cooking odor.
4, bogey eat more salty foods, avoid cold food, avoid eating more hawthorn.
5, light and easy to digest, such as the choice of light pasta, biscuits, rice, fruits and vegetables.
6, taste can be used more sour or cold dishes, appropriate supplement B vitamins to improve appetite, such as millet and corn.
7, small meals to prevent empty stomach. Drink beverages between meals and do not drink at meals. Do not drink drinks containing caffeine and alcohol.
Mid-pregnancy (4 to 6 months)
The variety and quantity of foods should be increased. Do not eat unrestrainedly due to no increase in weight during early pregnancy.
Suggest:
1. 400 to 500 grams of cereals per day (choice of cereals such as millet, corn, cereals). 50 grams of soy products, 100 to 150 grams of meat and poultry eggs, animal liver and animal blood (1 to 2 times a week, each 50 to 100 grams), 500 grams of vegetables (dark vegetables accounted for more than half), milk 250ml.
2. Daily increase in calories by 300 kcal. Change to real food: 50gm + 30g lean + 200ml milk, or 40gm + egg 1 + 19g milk powder, or 40gm + fish 80g + 135g apple.
3. The demand for calcium during pregnancy has increased substantially. Regular consumption of foods containing calcium and iodine, such as shrimp, seaweed, and seaweed, are common.
Late pregnancy (7 to 9 months)
No change in grain intake and protein intake.
Suggest:
1. 400 to 500 grams of cereals, 150 to 200 grams of meat, eggs, fish, animal liver or animal blood twice a week, milk 500ml.
2. As the fetus is larger, it is better to eat less meals to reduce the sense of fullness in the stomach. Pregnant women with edema and hypertension must control their salt intake.
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