Whether it is to stay in a monthly center or confine yourself at home and want to restore the prenatal state in a short period of time, diet is the best and most natural way of health. With proper conditioning, Mummy will be able to absorb light and energy from the inside out, and the baby will naturally be healthier! Smart Mommy may wish to make the best use of this opportunity to adjust her constitution and let her beautifully reborn through a convenient nutritional supplement.
diet
During the confinement diet, rice wine, sesame oil and ginger are the three most important materials.
Rice wine: can provide heat, warm body, promote blood circulation, but will inhibit uterine contractions, should avoid eating within one week after delivery.
Sesame oil: Contains polyunsaturated fatty acids that provide heat and promote uterine contractions.
Ginger: It has the functions of stomach, cold, and dehumidification, which can increase metabolism and promote appetite. By combining these three materials with high-protein ingredients such as liver, kidney, chicken, and fish, it is possible to provide a diverse and highly nutritious diet for mothers.
method:
1. The workshop recommends eating sesame oil liver in the first week after childbirth. The main purpose is to assist the mothers in breaking blood, supplementing blood and nourishing blood.
2. The second week of consumption of sesame oil kidney and Chinese medicinal material Eucommia is to treat postpartum backache phenomenon.
3. The third week of eating sesame chicken is the best recipe for blood and qi.
4. The sesame oil chicken can also be replaced by squid and pork. Do not use duck, shrimp, crab, etc. to avoid allergies.
5. It is also not appropriate to completely avoid eating fruits and vegetables during this period to avoid maternal nutritional imbalance and constipation. As long as the principle is careful not to eat cold fruits and vegetables, such as: watermelon, melon, grapefruit, coconut, orange, kiwi, mango, cucumber, bitter gourd and so on.
How to eat during the month?
Remind you that in fact, even during the confinement, do not forget the balanced diet that is the most important. The following are some suitable diet during the month of confinement, provided to the mothers for reference!
Staple foods: brown rice, barley rice, whole grains rice, sweet potato rice, oil rice, red bean rice, noodles, etc.
Medicinal dishes: sesame oil liver, sesame oil kidney flower, sesame oil chicken, biochemical soup, eucommia kidney, medicine stewed ribs, Shiquan Dabu chicken soup and so on.
Vegetable categories: Hongfeng cuisine, sweet potato leaves, Chinese kale, green papaya, cabbage, bean sprouts, rapeseed, mustard, green beans, beans, spinach, etc.
Fruits: cherries, grapes, apples, peaches, peaches, apricots, red meat papaya, litchi, longan, lotus mist, durian and so on.
Dim Sum category: red bean soup, rice porridge, oil rice, fermented egg, sesame paste, red bean barley soup, red jujube lotus soup, rice pudding, longan rice porridge, brown sugar, sweet potato ginger soup and so on.
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