In the blink of an eye, the beginning of the summer has ushered in a small full season. Xiaomang is the second solar term in the summer after the beginning of summer. After entering Xiaomang, the temperature will continue to rise and people’s diet will change. This time, you need to know which foods you can’t eat. Or to eat less, what foods are suitable to eat, let's take a look at the diet of small full and inappropriate food.
Small full refers to when all things are not full. "Month-sale 72nd Settlement": "In mid-April, the small-man was full of small things." In ancient times, the small outstripping points were three candidates: "A waiting bitter show; two waiting to die; three Waiting for the wheat autumn solstice.†This is to say that the small and full of solar terms, bitter vegetables have lush foliage, and some of the branches of Xiyin grass soft grass began to die in the sun. Since the beginning of childhood, the grains of the summer crop have begun to grout and full, but they are not yet mature. It is precisely the time when "early wheat is tender and the mulberry leaves are fed."
At this time, it is also the most vigorous period of human physiological activity. The nutrients consumed are the most abundant in the 24 seasons of the four seasons. Therefore, they should be supplemented in a timely manner so that the body's internal organs can not be damaged. However, at the time of the “wholesale from the mouth†ancient training has a practical significance of warning, so while enjoying the rich and delicious summer, but also more cautious taste on the tongue.
In the small-total-season health care, there is the idea of ​​"preventing disease first," which means that before the illness is done, various prevention work should be done to prevent the occurrence of disease. Natural diet is one of the direct and effective means to prevent the occurrence of diseases.
What kind of health care
After the small festival, the diet should be refreshed and lightly vegan, eat more foods with Qingli hot and humid effect, you can drink salt water or cool summer drinks such as mung bean soup, juice, honeysuckle water, herbal tea, etc., to heat The role of fire. In addition, Chixiaodou, Yiyiren, mung bean, melon, loofah, cucumber, day lily, cress, sorghum, black fungus, scallions, carrots, tomatoes, watermelon, yams, snake meat, squid, grass carp, duck, etc. are also good. Clear hot and humid food.
We also recommend this section of the solar terms of several soup products, such as melon grass gourd, green bean sprouts soup, bitter gourd Kapok beef soup, yam yak bean festival, yam pig month soup, leek ginger head soup, pepper grain old chicken pig soup , American ginseng red dates raw fish soup, etc., these soup products with heat, nourishing Yin, dampness, warm stomach, warming and other effects.
Here, I solemnly recommend bitter herbs to everyone. The bitter herbs have astringent bitterness, astringent sweetness, fresh and refreshing, cool and fragrant, nutrient-rich, with heat, cooling and detoxification functions. Jiufu can be “sweeping and benevolent, light and stamina,†and it is not a good thing to dip the sweet sauce in the summer and try hard to think sweet.
To eat less fresh, barbecued food, eat more light food and pay attention to heat and heat.
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