How to eat fish roe
Diet considerations
1. During the cooking process, you must cook thoroughly and eat, otherwise you may be easily indigested after eating.
2. Do not eat too much when eating;
3. Some fish roe are poisonous and inedible, such as puffer fish roe.
7 practices Lam fried fish seeds
Preparation materials: Fish roe, Lam, blue, red pepper, onion, garlic, chicken, cooking wine
Production process:
1. Remove impurities from fish seeds, decompose them into granules, add chicken essence, cooking wine, and mix evenly. Marinate the red pepper for about 5 minutes.
2, 7, 8 hot, add the end of the onion and garlic, stir-fry the flavor into the red pepper pieces, stir fry, and then add the marinated fish roe with the color of the fish, stir fry evenly into the sauté vegetables, can be Pot up.
Postscript: After the fish seeds are decomposed, they are not easy to wash, and it is recommended to use a non-stick pan to cook the dish before it is decomposed. Do not use too much fire during cooking. In order to avoid splashing the fish, you can use salt instead of the taste that is too spicy. You can roll it in the pancakes and eat the green peppers. Then you can roll it into the pancakes and taste better.
Griddle fish roe
Ingredients: fresh fish roe, red pepper
Accessories: ginger, onion, garlic, chives, sugar, salt, rice wine, soy sauce, vinegar, stock
practice:
1. Wash and dry the roe seeds and marinate for 5 minutes with appropriate amount of rice wine and a small amount of salt.
2. Ginger slices, green onions, large oblique silk, garlic slices, chive chopped, and pepper cut into 2 mm pieces;
3. Turn the marinated caviar microwave oven over high heat for 3 to 5 minutes to slightly solidify and dry it;
4. Wok put the oil to heat, ginger, onion, garlic, shabu-shabu, the next pepper and micro-fine roe stir fry, plus a proper amount of raw, a small amount of sugar, broth immersed in fish seed;
5. Pour into the casserole or other pot-type container and warm it up to collect the soup;
6. Add fragrant green onions to the pan.
Mushroom Caviar
material:
Medium dried mushrooms 7
300 grams of fish seeds
5 pieces of ginger
Two chopped green onions
3 small dried peppers
A little bit of garlic
5 tablespoons of fine oyster sauce
A little powder
1 tablespoon of cooking wine
Half tablespoons of sesame oil
5 tablespoons of cooking oil
Small soup bowl
Other sugar and salt seasonings can be used with taste
practice:
Wash the roe and dry it. Dried mushrooms soaked in soft, with oil, salt, sugar, soften it first, wait. Put oyster sauce, salt, sugar, and half a bowl of broth. Adjust it first and reserve. Boil the quail with the cooking oil, place the fish roe and fry until it is golden brown. You can smell the fish, that is, pick up the oil.
Stir the ginger and garlic and put the fried fish roe and the shiitake mushrooms. Be careful not to spread the roe and let it cook. When the shiitake mushrooms are fried slightly, you can order some sesame oil, then pour in the brewed oyster sauce and turn it over. After squeezing it through, sprinkle some pepper, taste it first, and then slap a thin scallion, sprinkle the scallions and serve on the dish.
Chef's words:
Keep a lid on a small fire. If you want to cover your mouth, you can also add popped sea cucumbers, fresh dried scallops, or soaked dried clams. However, this simple and homely flavor has also been very tasty.
Chives dried caviar
Ingredients: 1 serving of cooked fish roe, 5-6 ginger, 2 onions (80 g)
Seasoning: About 1/2 cup of water, 2 tablespoons of soy sauce, 1 1/2 teaspoon of sugar, sesame oil and pepper.
practice:
(1) Scallion roots, washed, drained, cut into sections, retained.
(2) Heat 2 tablespoons of hot oil and place it in a steamed fish roe to medium and low heat and fry the roe until golden brown on both sides.
(3) Remaining hot oil, fragrant ginger and scallion, pouring wine, adding seasoning, putting in fish roe, boiling for a while until the caviar absorbs the juice taste and the juice is slightly dried to thick, then you can shovel the dish. , serve hot food on the table.
Note: The roe can be steamed first.
Double egg roe
Raw materials: 50 grams of fish seeds, raw eggs, and 3 preserved eggs. Peanut oil, salt, monosodium glutamate (chicken essence) is appropriate, pepper is a little.
Practice: 1. Roasted fish boiled cooked, preserved eggs steamed and cut into small pieces.
2. Beat the egg, add salt, monosodium glutamate (chicken essence), pepper, and roe and mix well.
3. Under the frying pan bottom oil, place the scattered eggs and fish roe, put the preserved egg on the egg, and cook it with low heat.
Scallion fried fish roe
Practices: 1, washed the fish seed drain water; do not peel off the outer film; light blue cut into pieces, green and onion cut into green onion; ginger slices; 2, pan heat, add the appropriate amount of oil, add onion white crushed scallion oil To the onion fragrance overflowing, light blue color, the minced fish will be removed; 3, ginger into the pan musk, pour in roe and stir fry for about a minute to make it change color; cooking into the amount of liquor to increase Fragrance; add appropriate amount of soy sauce, a little soy sauce, sugar, a little steamed fish, fried fish, fried fish oil; 4, add a small bowl of water, cover and cook for a moment, transferred to the chicken, sprinkle with green onion to pan.
Fish seed melon platoon
Ingredients: 50 grams bread crumbs, winter melon 200 grams, caviar, salt, monosodium glutamate, eggs, starch.
Buying raw materials: The best caviar in Western food, usually caviar made from herring roe, is expensive. There is no need to choose such expensive raw materials for home cooking. There are inexpensive domestic-made caviar sauces for sale in supermarkets.
Production methods: 1, gourd washed and peeled, cut into 4 centimeters long, 3 centimeters wide, half centimeters thick film, eggs scattered spare. 2, add a little MSG in salt water, add melon soak for 10 minutes, remove and use a napkin to dry. 3. Stick the dried starch on the gourd slices, put a layer of egg in the bowl, and spread the bread. 4, the pot into the edible oil, until the oil temperature rose to five hot, into the melon row, a small slow-fire bomb into a golden plate. 5. After the caviar is heated, sprinkle it on the melon row.
Note: When cooking high-quality caviar sauce, the choice of ingredients and seasonings is very important. Don't choose to taste too heavy and avoid the overwhelming.
Features: melon melon crisp, delicious caviar sauce.
Fish seed cabbage soup
Ingredients: Fresh fish roe (200 g), cabbage leaf (200 g)
Ingredients: Onion, Salt, MSG, Coriander
Practice: Fresh fish roe (200g) soaked with blood water to the blood, sprinkling the outer layer of thin skin; cabbage leaves (200 grams) wash, tear by hand into small pieces. Put the net oil on the base oil, put it on the onion, and add fresh water (1500 g). Add the cabbage leaves and fish roe. Boil for 5 minutes after the fire. Transfer salt, monosodium glutamate, and parsley into the parsley. , Serve soup pot Serve.
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