(a) stew service. Cut ginseng into 2cm slices, place them in a porcelain bowl, fill with water, and close the bowl. Place them in a pot and stew for 4~5 hours.
(b) chewing food. It is the easiest way to take 2 to 3 pieces of ginseng to chew in the mouth, refreshing and refreshing.
(c) Milling. The ginseng is ground into fine powder and swallowed daily. The amount depends on the individual's constitution, usually 1 to 1.5 grams each time.
(d) tea. Slice ginseng into thin slices, place it in a bowl or cup, brew with boiling water, and take it for 5 minutes.
(e) Sparkling wine. Whole root ginseng can be sliced ​​into a bottle and soaked in white wine of 50-60 degrees for daily use.
(six) stew food. Ginseng is often accompanied by a certain amount of bitterness when eaten. If ginseng is cooked together with lean meat, chicken, fish, etc., it can eliminate bitterness and nourish the body.
In addition, whether it is red ginseng or raw ginseng must be step by step in the consumption process, can not be hurried, overdose. In addition, we must pay attention to seasonal changes, generally speaking: cool autumn and winter weather, eating better; and hot summer weather, it is unfit for human consumption. In short, as long as we have mastered the above-mentioned food methods and precautions, a small ginseng can enable us to keep fit and prolong life.
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