The meal is already full, and then some fruits are eaten again. This increases energy intake, so that the stomach can be "big" and easily lead to obesity. Of course, fat is not fat, and ultimately depends on total food intake and exercise.
1. "The fruit in the morning is gold, and fruit from noon to 3pm is silver, copper from 3am to 6am, and aluminum after 6pm."
Nonsense. Many media are willing to spread this unfounded, allegedly fancy. Fruit or fruit, people or that person, is there such a big difference between morning and afternoon? Totally unreasonable.
2. Do not eat fruit before meals
error. Eating fruits before meals will neither affect digestion nor absorption, nor increase the total amount of food.
3. Eating fruits before meals helps to lose weight
correct. Eating fruit before meals will reduce the amount of food consumed during the meal. Compared with staple foods such as staple foods and meat, fruits are bulky and have less energy, which helps reduce energy intake and therefore help to lose weight. Of course, in the end, reducing weight loss will ultimately depend on total food intake and exercise.
4. Eat fruit after meals is easy to gain weight
correct. The meal is already full, and then some fruits are eaten again. This increases energy intake, so that the stomach can be "big" and easily lead to obesity. Of course, fat is not fat, and ultimately depends on total food intake and exercise.
5. Do not eat fruit before going to bed
Generally correct. Do not eat any food before going to sleep, including fruits. But it should be possible to eat fruit 1 to 2 hours before going to bed, especially those who do not have the opportunity to eat fruit at other times.
6. Do not eat fruit when eating
Nonsense. Anyone who has eaten a fruit salad knows that there is no problem eating fruit when eating. When it comes to eating fruit, it is only a matter of habit and it is not that different.
7. The sweeter the fruit, the higher the sugar content
For the same kind of fruit, this statement is basically correct, but it may not be correct for different types of fruit. Because sweetness is not only related to the level of sugar content, but also related to the type of sugar (if sugar is sweeter than sucrose), sour taste.
8. The darker the fruit, the higher the nutritional value
Basically correct. The pigments of fruits are mostly carotene, lutein, flavonoids, etc. These substances have very good nutritional effects. Dark fruits contain more of these substances than lighter fruits.
9. Fruits rise faster, diabetes is unfit for eating
error. Only some fruits, such as watermelons, bananas, pineapples, etc., have a high GI (Gas Glycemic Index) and a higher glycemic index, while most of the other fruits, such as apples, pears, grapes, peaches, and oranges, have more Glycemic Index (GI). Low, rising blood sugar is not fast. Diabetes prevention guidelines encourage patients to consume fruit.
10. Pregnant women eat more fruit baby skin
error. This argument is groundless. The development of the baby's skin or other organs depends on the overall nutritional status of the mother rather than the fruit. It has been seen in many pregnant women who suffer from elevated blood sugar levels (gestational diabetes) due to eating too much fruit.
11. Baby should eat more fruit
error. The diet of infants and young children should be kept as balanced as possible. Milk, eggs, fish and shrimps, meat, vegetables, food, etc. are as important or more important than fruits. Eating too much fruits will inevitably affect the intake of other foods, causing the baby to lose weight. Low, poor nutrition.
12. So-called "King of Fruit"
error. The kiwi fruit, sea buckthorn, blueberry, etc. that I have heard are known as the king of fruit. These fruits are good and may have certain advantages in certain aspects, but it is ridiculous to claim to be the "king of fruit." Even if they are the king of fruit, what significance does it mean if you only eat a few "kings" a year?
13. Fruits are low energy foods
error. Most fruits have higher water content (water can not provide energy for the human body) and can only provide less energy, but some fruits, such as bananas, contain more energy, not less than potatoes (potatoes); the energy of durians is also quite a few. Because of its high fat content. Even if it is a low-energy fruit, if you eat a lot a day, such as one, two catties, you can also get a lot of energy. Therefore, eating more fruits may not lose weight.
14. Fruits are alkaline foods
correct. Most fruits are alkaline, no matter how acidic they are.
15. It is better to eat fruit juice
error. Fruit juice drink, perhaps more conducive to digestion, absorption, but it is easy to cause loss of nutrients (oxidation damage, or loss due to filtration).
16. Fruit can replace vegetables
error. The nutritional characteristics of fruits and vegetables are very different and cannot be replaced by each other.
17. "Confinement" can not eat fruit
Pure crap.
18. Fasting can not eat fruit
Pure crap.
Introduction:
Our farmland has fertile soil,sufficient sun-light,ample rainfall,and far away from urban pollution,traditional planting methods,artificial weeding,standardized pesticide residues.
Our pure White Garlic,keep freshness and nutrition to the greatest extent
With the advantages of good condition,pure flavor,strong aroma,high allicin etc.
More knowledge:
The bulb of garlic,an allium plant in the lily family.with the pungent flavor and spicy taste.spherical shape with a diameter of 3-6.5cm. The surface is covered with white and papery-skin.
The top is slightly pointed, with residual scape in the middle,many fibrous root marks at the base. The bulbous valve is slightly ovoid, with a membranous outer skin, slightly pointed at the apex, and an arcuate bulge on one side.
Specification:
1.Brand:Changrong
2.Variety:Liliaceous Vegetables
3.Color:Pure white/Normal white
4.Nutrition
Manganese: 2% of the Daily Value
Vitamin C: 1% of the Daily Value
Selenium: 1% of the Daily Value
Fiber: 0.06 grams
Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
Organic White Garlic,Silver White Garlic,Organic White Garlic Seed,Organic White Garlic Powder
shandong changrong international trade co.,ltd. , https://www.cragriculture.com