How to eat maca
There are many ways to eat maca nuts. The Incas in Peru and Bolivia often cook, grind and eat, or add flour to macaque cookies. This means that there are many ways to eat maca nuts. The common ones are: Soup, sparkling wine, ratio 1:10 rich. 1:20 is just right. You can mix flour with honey or add dessert. It is also possible to chew maca nuts directly.
Macca wine
In all the traditional ways of eating, there is an ancient civilization with thousands of years of wine culture. The Macca wine must be one of the most popular ways to eat! Soak with white wine, the number of maca depends on the easy container for your sparkling wine. It is necessary to reach 1/2 of the container, and if less, nutrient leaching is insufficient and the effect is not good. Soak for 30-60 days and take it twice a day, 30-40 ml each time!
Marca tea and water
Maca soaking in water, making tea, etc. are commonly used by Chinese people in Maca, but in fairness, since Maca itself has a pungent pungent taste, it is hard to swallow, but Ramuala Lamarca experts recommend The effect of this tonic is not ideal, it takes a long time, the process is complex, the body absorbs less, and it is wasteful. If it is tea, it is really a waste. And there is very little absorption.
Maca Stew Soup
Maca can be souped with chicken, duck, beef, lamb, and ribs. Take 20-30 grams of maca each time. Add chickens, ducks, beef, lamb, ribs, and ribs. Add to the card, simmer for 5 minutes. . Frequently drinking macaque soup, with less use, can hardly play the real role of maca, so you should eat more soup. Remember, high temperatures can easily destroy Maca's effective nutritive active ingredients, and eating results are not ideal! Let's call it warm-hearted maca soup!
Macka Bubble Honey
First, chop the maca dried fruit (flakes) into powder, take 4-6g, put it in a cup, pour in boiling water, put 2 tablespoons of honey, and stir well to take it. Honey can adjust the taste of maca itself, the two together, can bring more comfortable taste, but the absorption rate is not good!
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