There are many things in life that can become habits. For example, after getting up in the morning, drink a cup of water to rehydrate the body. The development of good habits such as this one can regulate our body's ability to delay the formation of a sub-healthy state. Today recommend to you to eat nuts - I hope you can eat nuts every day as a habit! Here's to introduce you to the nutritional value of nuts, as well as several points in the process of eating nuts.
Nuts are edible parts of the kernels and are said to be nuts because they are covered with wood or leathery hard shells. According to different fat content, nuts can be divided into oils and nuts and starchy nuts. The former is rich in oils and fats, including walnuts, hazelnuts, almonds, pine nuts, citrons, cashews, peanuts, sunflower seeds, watermelon seeds, pumpkin seeds, etc.; the latter starch High in content and low in fat, including chestnuts, ginkgo, lotus seeds, etc.
Nuts are unique in flavor and are loved by people. They are important holiday foods and important snacks. Most nuts are seeds carefully planted, and concentrate the essence of plant nutrition.
Nuts are rich in nutrients. In addition to being rich in protein, they also contain more vitamin E, vitamin B, folic acid, potassium, magnesium, zinc, copper and more dietary fiber. Nuts also contain natural antioxidants. Except for a few varieties (such as chestnuts, lotus seeds, and ginkgo nuts) that can be classified as starchy staple foods, most nuts contain more fat and are more fragrant, which is one of the main reasons for the popularity of nuts. Unsaturated fatty acids dominate. Some also contain a certain amount of monounsaturated fatty acids. Studies have shown that eating a small amount of nuts weekly may be good for heart health. Studies have also shown that adding a handful of walnuts to a type 2 diabetic diet can improve their lipid status.
However, although nuts are good, they are certainly not as good as they are because they contain more fat and have higher calorie content. Excessive consumption leads to obesity. The Dietary Guidelines for Chinese Residents recommend that nuts be delicious but not excessive, 50g per week is appropriate.
Three things to note when eating nuts:
Do not eat fried nuts:
The nuts themselves contain more fat and calories. After being fried, such as fried peanuts will not only damage the B vitamins contained, but also lead to higher fat content and more calories. Therefore, it is recommended to use baking, frying, Cooking, halogen and other methods of processing nuts.
Do not eat nuts that change their taste:
Nuts contain a lot of unsaturated fatty acids, improper storage or storage for a long time will produce rancidity phenomenon, which is what we often say "hacha taste." Fatty acids in nuts cause rancidity. The danger is that on the one hand, the taste of the nuts is degraded and the prickly pungent odor is produced. On the other hand, the rancid products of nuts, such as small molecules of aldehydes and ketones, are also harmful. Healthy body. If you eat large amounts, light can cause diarrhea, and severe cases can also cause liver disease.
Do not eat fried coke nuts:
The overcooked nuts on the one hand will allow the eater to eat black and black, and more importantly, it will have an adverse effect on health. We often say that when cooking foods, the temperature should not be too high, and so does nuts. Nuts contain a lot of fat, protein, carbohydrates, and ordinary heating is not enough to destroy them, but when the nuts are fried coke, the temperature is already above 200 °C, and these nutrients that were originally beneficial to the body are initially transformed into cancer Benzene, heterocyclic amines, acrylamide and other substances. Therefore, fried coke nuts are unfit for human consumption.
Here, the nuts among these three points are very unfavorable to the body. Remember! Eating nuts to get into the habit Nuts are snacks with high nutritional value. The nutrients they provide can be used as a supplement besides meals, and can be eaten properly between meals. Therefore, bits and pieces of life are developed by habits, and eating nuts every day as a habit will make our body prolong life.
The raw materials of health care products should mainly be plant extracts, which have the commonness of general food and can regulate the function of human body. It is suitable for specific people to eat, but not for the purpose of curing diseases.
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