After the small solar term, the weather will be hotter and precipitation will begin to increase. The weather is hot and humid, and Chinese medicine calls it "wet evil." According to traditional Chinese medicine, the spleen “joy and dampness†is most affected by wet evils. Many southerners have symptoms of loss of appetite, bloating, diarrhea, and other digestive dysfunction in the rainy season, and are often accompanied by listlessness, drowsiness, and physical symptoms. Fatigue, do not want to drink water, greasy tongue or greasy yellow tongue, etc., Chinese medicine is called "resistance to wet evil". Therefore, small full health care should pay special attention to spleen and dampness. How to strengthen the spleen and dampness?
1, spleen and stomach, qi and Yin
In summer, the weather is hot and human consumption increases. On the one hand, it is urgent to add nutrients and body fluids. On the other hand, due to the influence of summer heat and wet weather, it is easy to cause deficiency of the spleen and stomach and gastrointestinal disorders. Therefore, in the diet should be based on the principle of spleen and stomach, to soup, soup, juice and other soup more light and can promote appetite, easy to digest the main diet, so as to achieve the purpose of health care. At the same time, eat less or not eat greasy, fried foods, and the amount of food should not be too large for each meal, should be based on the principle of small meals. For example, if some people already have the symptoms mentioned above, such as summer, summer heat, summer heat, heat stroke, etc., then according to the viewpoint of traditional Chinese medicine health care, pay attention to targeted, dialectical diet, or supplement spleen and lung qi deficiency, or gas Yin and yang.
2, heat and dampness, thirst quencher
Due to the fact that the human body consumes more fluid in summer Tianjin, we should pay attention to clearing away heat and thirst in the summer, and due to the fact that Shushi is heavier in this period, we should pay more attention to heat and dampness, clearing away heat and dampness in daily life. Chinese medicine believes that the long summer in the five internal organs to the spleen, but also clear up. According to the viewpoint of traditional Chinese medicine health science, over-humidity is not beneficial to the spleen, so it is advisable to eat more Ganliang or Ganhan. However, it should be noted that because bitter foods have the ability to suffice, they should not eat too much. Summer is hot and hot, people like cold drinks, drinking more water, resulting in moisture easily invade the body. Into the inside of the wet, so that the water wet spleen, causing the spleen and stomach to rise and fall, it is a barrier to transport function, it will cause water problems, causing loss of appetite and so on. Therefore, in the summer, people often eat foods with water and moisture to soak the spleen and stomach. The spleen and health of the spleen and health will be restored to its function of lifting and transporting water, which is beneficial to water conservancy.
3, pure heart and heat, heat detoxification
Chinese medicine believes that summer is hot summer and summer is attributed to the heart of the five internal organs and is suitable for clearing. The heart is like cold, Yi Shi acid, for example, you can often eat some wheat products, in addition to eat more appropriate pork, plums, peaches, olives, pineapple, celery and so on. Chinese medicine pays attention to the harmony of nature and human beings, and yin and yang complement each other. Therefore, it is advisable for people to eat more cold and fragrant acid foods in the summer and try not to eat spicy, warm and dry materials. However, we should pay attention to raw cold drinks should not be excessive, so as not to harm the body's upright and induced disease.
Little full of dampness food
1. Sorghum: It has the effect of strengthening spleen and kidney, infiltrating dampness and stopping phlegm, and it is suitable for children with vomiting and diarrhea, indigestion and diarrhea.
2. Maize: It has the effect of regulating Chinese appetizers, reducing turbid diuresis, etc. It is applicable to urinary tract stones or chronic nephritis edema, hypertension, and loss of appetite embolism.
3, Yiyiren: beneficial water permeability, spleen and diarrhea and other effects, apply to short urine, edema, athlete's foot, spleen deficiency, diarrhea, rheumatism, flat warts and other illnesses.
4, lentils: with spleen and in, eliminate summer heat and other effects, apply to Shushi vomiting and diarrhea, eat less loose stools, spleen vomiting, diarrhea edema, Chibai vaginal discharge and other illnesses.
5, water cress: there is the effect of heat and water, apply to urinary pain, urinary bleeding, vaginal discharge and other diseases.
6, abalone: ​​with nourishing Rougan, nourishing yin and clear heat, Yi Jing eyesight, diuresis and phlegm effect, suitable for yin deficiency heat, blood dryness, milk shortage, Yin deficiency impotence, night cataracts, and damp heat Intrinsic caused by the five-Lin, Huang Qi and other illnesses.
7, melon: There are heat and water, swelling and detoxification, Sheng Jin Chufan and other effects, apply to hot summer, polydipsia, edema, urination, Diabetes cited drinking and water bloated asthma and other symptoms.
8, onion: with the stomach gas, phlegm, detoxification and insecticidal effects, apply to chest tightness, cough, urination and other adverse conditions.
9, carp: there is the effect of spleen dampness, suitable for spleen deficiency, weakness, weakness, edema, diabetes, drinking, urine and other diseases.
10, purslane: with heat and dampness, swelling of blood and other effects, apply to acute enteritis, dysentery, urinary hot shower, hematuria, jaundice, gingivitis and other diseases.
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