In Mei Lanfang’s home, he specially invited a chef who specializes in cooking Huaiyang cuisine. Huaiyang cuisine is finely produced, varied in variety, light in taste, and mainly based on authentic flavor. Mei Lanfang very much appreciates this and believes that Huaiyang cuisine can not only maintain the true color of the dishes, but also retain the nutrients of the dishes and eat well.
Because I like to be light, Mei Lanfang has developed a dietary habit of "three, three, and three scares." First, he firmly refuses to drink, and is afraid of licking his throat. Second, he tries to eat less fatty foods such as animal organs and braised pork. It does not eat cold drinks before and after the performance. In particular, if you just sing out of the show and do not eat cold drinks, the "hot dumplings" with fierce tremors will not turn into "dumb blinds". In order to protect the dumplings and increase nutrition, Mei Lanfang advocated eating more fresh milk, eggs, vegetables and fruits.
Mei Lanfang is very devoted and pays attention to the relationship between three meals a day and Peking Opera performing arts. He was especially aware of the dietary sayings of the theatre industry that he was full of hunger and hungry. He said that before performing, the actor must not be full of food; otherwise, the singer would not be able to sing with enough energy, be weak in action, and even cause severe gastritis. Therefore, Mei Lanfang has a play every night and eats very simply for dinner. Be sure to sing after the show and rest for a while.
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What the most modern people need today is "light". A reasonable diet structure, less salt, less oil, and less fat diet, not only can maintain the weight does not exceed the standard, and more importantly, it can prevent the "three high," coronary heart disease, stroke, myocardial infarction and other chronic diseases.
It is best to have a light breakfast on the family's breakfast, eat less fritters, burgers, noon can be appropriate tonic, dinner and then eat some light diet. During the three meals, sufficient fruits and greens must be guaranteed. When eating light meals, be careful not to drink strong tea.
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