Nutritional value of soybean paste
1. The main components of soybean paste are protein, fat, vitamins, calcium, phosphorus, iron, etc. These are all essential nutrients for the human body;
2. Soybean paste is rich in high-quality protein, which can not only increase the nutritional value of dishes, but also produce amino acids under the action of microorganisms. This makes the dishes more delicious and has the effect of appetizing and serving.
3. Soybean paste is also rich in linoleic acid and linolenic acid, which is beneficial to the body's supplementation of essential fatty acids and lowering of cholesterol, thereby reducing the risk of cardiovascular disease;
4. The fat in soy sauce is rich in unsaturated fatty acids and soya phospholipids, which has the effect of maintaining blood vessel elasticity, brain and preventing the formation of fatty liver.
For the crowd
suitable for majority of the people
Severe liver disease, kidney disease, gout, peptic ulcers, hypoaldiea, who do not eat or eat less.
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