1: not eat cold and spicy
The stomach is like a delicate delicate lady. It is very delicate. It is easy to cause dissatisfaction if you don’t pay attention. The weather itself is very cold in winter, and some cold foods are colder. Eating at this time can easily irritate the stomach, causing it to contract abnormally, and it can cause appetite, while it can cause vomiting, reduced resistance, and so on. In the same way, spicy foods are as irritating as they are. A lot of consumption can easily lead to the occurrence of acute gastritis.
2: Regular eating is healthy
In modern times, the work pressure is getting bigger and bigger. People often forget to eat, or even if they are hungry, they cannot go to eat. In the long run, it is the biggest stimulus to the stomach. In particular, in the winter, the stomach itself is prone to onset. If it is impossible to eat regular diets, it will be more likely to cause abnormal gastric acid secretion and increase the burden on the stomach.
Therefore, regular and regular eating every day is the best measure for stomach protection. If you can't eat at 3 o'clock in a day, you can change to 5-6 times a day and eat in small portions, as long as it is regular every day. This will not only protect our stomach, but will not delay other things.
3: "Guwei war" eat soft not eat hard
Friends with stomach problems all know that when the stomach is sensitive, if you eat some "hard food", such as big fish and large meat, you will feel very uncomfortable. Indeed, precisely because of this, we must adopt a soft-pawn policy for the protection of the gastrointestinal tract. Porridge, noodles, hot milk, etc. are all good choices. Of course, in addition to this, during the dietary process, cooking methods such as steaming, boiling, braising, and stewing should also be selected so as to reduce irritation to the gastric mucosa.
4: Pay attention to food choice
In order to protect their stomach, we must also pay attention to the fact that there are more people with cold stomach in the winter. Therefore, we should properly select some foods that can warm the stomach, such as millet, glutinous rice, lamb, ginger, black beans, dates, etc. .
Gastrointestinal discomfort caused by stomach acid should be eaten less cornmeal, leeks, potatoes, beans, etc., because these foods are likely to cause stomach pain, but also fasting concentrated broth and acidic foods, such as milk, Starch, etc., and control the amount of salt to eat, and when the reduction in gastric acid secretion, the dietary adjustment is just the opposite.
5: Sports warm hands
The health of the body can not be separated from the regular exercise. A good body can resist the invasion of the disease, so that your stomach will not be too hurt in the winter. Similarly, keeping warm in the stomach is very important. If the temperature is too low, the abdomen will get cold and cause gastrointestinal discomfort. Therefore, do not choose too short clothing this season.
Of course, some of the above are basic maintenance methods. The most important thing is that we must persist because gastrointestinal care and protection is not a day's achievement.
At the same time, the occurrence and development of stomach diseases and duodenal ulcers are closely related to people's mood and mentality. Therefore, while maintaining stomach and protecting the stomach, everyone should also maintain a happy and stable mood. Avoid stress, anxiety, irritation, and other negative emotions. At the same time, pay attention to work and rest, prevent over-fatigue and endure the recovery of stomach problems.
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