Longevity is a temptation for anyone, but now it is very difficult for people to live longer in accordance with people’s lifestyle habits. In fact, there are many habits in life that contribute to longevity. What are the scientific methods for longevity? The following small series to explain it for everyone!
When we are tired, we often get used to licking or licking our ears. After we have finished we will have a lot of energy.
Facial
When you feel tired, you will not only feel comfortable but also have bright eyes and feel refreshed. The face can not only stretch the facial nerves and muscles, but also prevent facial paralysis, vision loss, colds and so on.
The strength of the face is slightly heavier, and the speed is preferably 1 time per second. Face 3 to 5 times a day, not less than 5 minutes each time, until the face feels so hot.
People with dry skin should not be too heavy in their facial expressions and should not be too fast in order to avoid bruising the skin. Zhuang Ping pointed out that if the face is too powerful, it can easily cause blood pressure to rise, and it should be stopped.
Ears
Ears are densely populated and reach all parts of the human body. When the body is sick, it usually appears on the ears. Chinese medicine stresses that the kidneys are open to the ears, often licking the ears to strengthen the kidneys, strengthen the body and prolong life.
Zhuang Ping pointed out that when the ear is to be licked, the outer ear (the cartilage portion where the ear is rolled up to the inside) can promote the filling of the capillaries and the improvement of the peripheral circulation. Take care not to use too much force when you lick your ears.
What needs to be reminded is that elderly people with severe heart disease, ulcers in the ears, and some patients with cancer should avoid hearing their ears.
Waist eye
The lumbar eyes are located on the upper four fingers of the human pelvis. Chinese medicine believes that the waist and eyes are "with veins", which is where the kidneys are located. Kidney hyperthermia and cold, often massage the waist can warm kidney yang, smooth blood. Hand rubbing the waist can not only clear the veins and strong lumbar spine, but also play the role of solid essence kidney and longevity.
When you massage, hold your hands on the heat, press on the waist, stop for a moment, and then squat down. Do 50 to 100 times each time and do it every morning and evening. After licking, both hands lightly make a fist and use a boxing eye or boxing back to rotate and massage the waist, each time about 5 minutes.
Feet
The human body has more reflex zones on the soles of the feet. Often, the lame-legs can have therapeutic effects of nourishing the brain, benefiting the nerves, promoting blood circulation and clearing away the meridians. It can also prevent forgetfulness, insomnia, indigestion, loss of appetite, bloating, constipation, and heart and liver. Bile and other organ diseases.
There are two kinds of dry feet and dampness. The method is to hold the front left part of the left foot with his left hand, and use the right hand to move up and down 100 times along the sole of the foot to warm the soles of his feet; It is advisable to use your own comfort. When wet, put your feet in a warm water basin, soak your feet to redness, and then press the dry method. Zhuang Ping reminded that diabetics should be cautious.
Conclusion: From the above knowledge, we can see that longevity can also be achieved with our hands. Longevity is actually not very far away from us. As long as we usually do a good job in health care while protecting our body, longevity can be achieved. Hope that the above knowledge can help everyone!
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