Major supermarkets and fruit shops can see the dragon fruit, the nutritional value of dragon fruit and weight loss are good, the following together to find out.
The nutritional value of dragon fruit
1, pitaya contains more anthocyanins, anthocyanins is a significant effect of antioxidants, anti-oxidation, anti-free radicals, anti-aging effects, but also has the ability to inhibit brain cell degeneration, prevent aging disease, prevent dementia The role of the disease.
2. Dragon fruit is rich in less vegetable albumin in vegetables and fruits. This active albumin is automatically combined with heavy metal ions in the human body and excreted through the excretory system, thus playing a role in detoxification.
3, dragon fruit is a low-calorie, high-fiber edema, its water-soluble dietary fiber content is very rich, so it has weight loss, lower cholesterol, Runchang, prevent constipation, prevention of colorectal cancer.
4, sesame seeds in dragon fruit have the function of promoting gastrointestinal digestion.
Dragon fruit slimming effect
Dragon fruit is rich in nutrients, has the function of lowering blood sugar and cholesterol, and the contained carotene can also resist oxidation and effectively regulate body balance. The vitamin B family is very beneficial to weight loss. Fresh dragon fruit is natural and refreshing, which can enhance the body's metabolism and speed up weight loss.
Dragon fruit diet recipe
Orange incense cow
Ingredients: steak meat, dragon fruit, orange, ginger, pepper, broken pepper, starch, orange juice, vegetable oil, oil, honey, coriander, water starch.
Method: Oranges are peeled and shredded, steak is cut into pieces, marinated with black pepper, starch, and orange juice. The dragon fruit is cut open, hollowed out with a ball-picker, and the skin is used as a receptacle. Chopped chili, shred ginger. Heat hot pan and add beef. Do not turn the beef immediately to avoid losing water. Then add honey, oil seasoning, then add ginger, pepper, orange meat, orange peel, then pour the water into the starch thicken, and finally into the dragon fruit ball. Turn evenly to serve.
Dragon fruit yellow peach sago
Materials: Pitaya, Peach, Sago.
Practice: Dragon fruit cut in half, hollowed out with a ball-breaker, fruit shells for Sheng bowl. Then cut the yellow peach into small pieces, sago boiled, twice in the middle cold water, so cooked sago taste more Q. Finally, put the dragon fruit pulp, yellow peach and cooked sago into the pitaya shell and add sugar water or coconut milk.
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