Side effects of drinking coffee

Coffee is a drink that is very common to many people today, but there are not many people who understand the disadvantages of drinking coffee. Although coffee has a good refreshing effect, but if you often drink it will also add to the chaos, then what are the disadvantages of drinking coffee?

1. When you are nervous

Drinking a moderate amount of coffee during work can effectively improve our work efficiency, and at the same time, it can help us to increase alertness, sensitivity, etc. Especially for some high-intensity jobs, moderate amount of coffee can help me very well. Improve memory. However, these benefits are only within the scope of moderate drinking. If a large amount of coffee is consumed in daily life, it will lead to similar consumption of the same dose of stimulant, resulting in symptoms such as nervousness.

Especially for people with a tendency to anxiety and other disorders, drinking too much coffee in daily life can lead to sweating, palpitations, tinnitus and other symptoms. There are also people who themselves have these symptoms. Drinking coffee regularly can make the symptoms worse.

2. Intensify hypertension

Experts pointed out that the right amount of drinking coffee has good analgesic efficacy, so coffee is often used together with some simple analgesic compounds. But at the same time, special attention should be paid to the fact that if you take it for a long period of time, it will cause your blood pressure to rise, especially for those people who themselves suffer from high blood pressure. Drinking too much coffee in your daily life will lead to high blood pressure. Climbing eventually affects blood vessel rupture and induces cerebral hemorrhage and other illnesses.

The reason why it is so serious is because coffee itself has the effect of causing blood pressure to rise. At this time, if the patient itself is emotionally stressed, it will have a dangerous synergistic effect. Therefore, experts advise that people suffering from high blood pressure in their daily lives should avoid drinking coffee as much as possible, especially when stressful or stressful.

3. Induced osteoporosis

The reason why coffee has a good weight loss effect is due to a good amount of drinking coffee has a good diuretic effect, it can help edema obesity people effectively play a role in weight loss. However, if you long-term use of coffee to lose weight, it will lead to excessive intake of caffeine resulting in the loss of bone quality, while at the same time have a negative impact on the preservation of bone mass, especially for women, often drink coffee may increase Its menopause has a chance of osteoporosis.

Therefore, experts advise that when using coffee to lose weight must pay attention to appropriate, especially in some people who do not pay attention to supplement calcium in daily life, the coffee is best to drink as little as possible. Induction of osteoporosis is also a bad place to drink coffee, so middle-aged and elderly people are advised to drink as little coffee as possible in their daily lives, so as not to induce osteoporosis and prone to fracture.

4. Causes miscarriage

Many female friends have a habit of drinking coffee in their daily lives, and this habit still persists after pregnancy. Experts advise pregnant women to prohibit drinking coffee during pregnancy. Pregnant women during long-term drinking coffee or excessive drinking coffee will lead to miscarriage and fetal malformations.