Dongguan Sunshine Network News this Sunday is the 24th solar "small full", the weather will become more hot and humid, this kind of weather is easy to make people feel restless, but also easily lead to people affected by the disease, so doctors to remind the general public, In this solar term, we must pay attention to health care, and we must pay attention to heat and detoxification in our diet so as to prevent the occurrence of diseases.
After the small hours were over, the rainfall increased and the weather was hot and humid. Chinese medicine called it "wet evil." People often have symptoms of loss of appetite, abdominal distension and other digestive dysfunction. Therefore, doctors suggest that in the diet, the public should rely mainly on spleen and dampness to eat more food that has the function of refreshing dampness and nourishing yin and nourishing the stomach.
Yang Guo, Director of Traditional Chinese Medicine at Qiaotou Hospital: "The weather is starting to heat up. At this time, yang is more prosperous. This time like ginger and garlic, these should eat less. The main diet is to eat some yin and damp foods like watermelon. These green beans can eat a little more. If you have soup, you can chop a little bit of ribs, lilies, and oysters, and you can play a role in bringing peace to yourselves."
In the small hours, the public feels irritated and disturbed. Therefore, we must also learn to adjust our emotions and keep them happy to prevent cardiovascular and cerebrovascular diseases caused by mood swings; or we can participate in some outdoor activities to relieve the movement. Should not do too intense exercise, to avoid profuse sweating, to hurt yin and yang.
Yang Guo, director of the Department of Traditional Chinese Medicine at Qiaotou Hospital: “The hot weather in summer, do not exercise too much, because the body's pores open too much, the body's yang gas is distributed, this is very physical, so proper exercise in the summer, like a walk Swimming and swimming are all good ways to exercise."
In addition, the doctor also pointed out that the hot weather, the public should not be cold and drink fast cold drink, otherwise it will lead to abdominal pain, diarrhea and other illnesses, for the weaker people should avoid excessive consumption of cold food. The bridgehead Wenguang Center reporter Chen Fengjuan reported.
Reporter Chen Fengjuan Mo Shuliang
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