Leading Word: The weather in the spring is very changeable and it is easy to be spotted by influenza and cold viruses. Some people are desperate to pour medicine when they have a cold. It's better to take medicine to eat more foods that can improve immunity and prevent viruses. Xiaobian recommends 7 natural "cold medicines" for you to drive away the cold virus!
The spring weather is variable and flu is very common. Instead of immersing traditional Chinese medicine and western medicine in the stomach, it is better to keep these natural "cold medicines" at home. Foods like mushrooms, almonds, citrus and red bean soup are good for the body to improve immunity and resist spring flu!
mushroom
Many people do not know that the original mushroom is a master against colds! They are rich in minerals such as selenium, riboflavin, niacin and lots of antioxidants! Is a powerful weapon to strengthen the body's immunity and fight the cold!
onion
The bactericidal effect of onions has long been known. It is spicy and it can resist the spring influenza, and it also has a good healing function for the cold caused by cold. In addition, the onion is still a woman's favor! It is rich in antioxidants but natural "preservatives"!
watermelon
The condition of water shortage in the body during colds can be very serious. Drinking plenty of water has a very good effect on the cure of colds. Therefore, the fruit with the highest moisture content, watermelon, has a certain effect on curing colds. At the same time, watermelon contains an antioxidant “glutathioneâ€, which is helpful for enhancing immune function and fighting infections!
Citrus
Citrus rich in vitamin C, in addition to helping prevent the spring flu, is also very effective in common cold sore throats. During a cold, eating a citrus supplement of vitamin C every day is always beneficial when the season changes.
Red bean soup
Red beans have very good medicinal value. There is also the role of clearing away heat, detoxifying, and nourishing your body. Boiling water or congee with red beans is effective in preventing seasonal flu and alleviating the symptoms of hot cold.
almond
A new study in the United Kingdom found that extracts of almond peels help us overcome common viral infections such as the common cold and the flu. Therefore, it is also very good to grab snacks from time to time during the spring-prone season.
radish
Radish has the effect of lowering gas, eliminating phlegm, regulating qi, detoxification, diuresis and tonic. Radish in radish has a unique effect on preventing and treating colds. The lignin in the radish can increase the vitality of the macrophage, and there is also an interferon inducer that can enhance the body's immunity and resist viruses.
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