Many people believe that the high sugar content of dried fruit causes a large loss of vitamin C during the drying process. Therefore, it is considered that dried fruit has no nutrition. In fact, despite the loss of vitamin C in dried fruit, there are still many nutrients that remain in the dried fruit. The amount of dried fruit to eat, the effect of health is good!
When we talk about the benefits of fruit, we know the truth. If we mention dried fruit, we do not understand it. Dried fruit has many advantages that people easily overlook. Let's check it out together.
1. Can eat all the fiber of the peel
When eating fruit, people often have to spit, peel, or feel difficult to swallow. In fact, peel is the highest content of dietary fiber in fruits. After drying, dietary fiber is completely unaffected. For example, raisins, cellulose is not wasted.
2. No protease and unpolymerized tannins damage the digestive tract
Fresh fruit often contains more active proteases, but also tannins. Tannins have a strong anti-oxidant effect. For indigestion sufferers, their destruction of the digestive tract mucosa is fierce. Traditional health often advises indigestionists not to eat fruit on an empty stomach. In fact, they are largely afraid of them. Once the results are dry, proteases are inactivated, tannins are polymerized, and stimulation of the digestive tract is greatly reduced.
3. All mineral components are retained
Although vitamin C is lost when dried fruit is made, minerals such as potassium, magnesium, and iron are not lost, and because the water is dispersed and concentrated, the content is higher than that of fresh fruit. Therefore, all kinds of dried fruits are good sources of potassium. The content of potassium and iron in raisins is rich, and it is not even white sugar or even brown sugar.
4. Most of the antioxidants are retained
For red, blue, and purple-black fruits, anthocyanins are particularly rich in antioxidants, and they are concentrated after they are dried. Especially those with thicker skin and deeper color, such as red raisins and black galans, have better health effects.
5. It is easy to carry and keep, it is a good snack
Although the sugar content of dried fruit is similar to that of rice, it is a food with a higher calorie content, but it can be put in a small bag and eat only a small one at a time. It is easier to control the quantity and not to eat like fresh fruit. I can't stop, but I'm always afraid that I can't finish my meal.
Tips: Before eating dried fruit, we must first learn to distinguish between "dried fruit," "preserved fruit," and "preserved fruit."
Jujube, raisins, dried longan, dried persimmons, and dried apples are dried fruit. These products are easily available in online shops. Their common feature is completely unsweetened, unsalted, unrefined, and free from additives. It is the natural state after the fruit is dried and concentrated. Their taste characteristics, such as the dried apple is tough and chewy, persimmon elastic fine, and so on. That kind of toughness and feeling of drawing is the result of close cooperation between a lot of sugar and pectin.
Fruit pods and candied fruit are not. They all add a lot of sugar, add sugar and oil, add sugar and salt, and so on. And many of these varieties contain a variety of food additives, this is to increase the flavor or to help preserve. However, because of the addition of these things, their nutritional and health value is greatly reduced. Even imported products are the same. Those dried blueberries with a lot of sugar and dried fruits and vegetables with a lot of oil are not of any health significance.
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