Today is a small full of one of the 24 solar terms, indicating that the hot, humid weather in the summer is coming. Chinese medicine brothers should remind everyone that during the small full season, there will be more hot weather and more rain, and the health needs to be “wetâ€.
Small full health three defenses
1, anti-wet and evil: After the small full, "more heat and dampness," this time, wetness has often penetrated into the human body to lurk. The spleen transports the wet, the function of the spleen and stomach is good, it can transport excess moisture away. Therefore, the focus of health care at this time should be on the spleen and dampness.
2 against internal fire attack: Chinese medicine believes that Xiazhu fire, should be in the heart; Western medicine also believes that hot weather, blood flow in the body will accelerate and increase the load on the heart, so the summer should save the heart, adjust the mood, do not arbitrarily angry, to prevent Causes hypertension and cerebrovascular accidents.
3 Anti-corruption and hurt yang: Small full, it also means that the accumulation of yang in the human body is only small full, and not really full, so it can not make the air machine too leaking, nor can it be greedy and hurt.
Does the body have wet evil
1. When you get up - look at your feelings. If you get up every morning and feel tired, your hair is faint, you can't afford to use your spirits, or if you're wearing a wet suit, you're not refreshed, and people are too lazy to move.... .. then you can be sure that your body is wet. Chinese medicine says "wet weight is like a wrap." This feeling of being tightly wrapped is the body's feelings of moisture. It feels like the rain is soaked by a drenched body.
2. When using the toilet - look after the stool is convenient in the morning. The color and shape of the stool can also help determine if there is moisture in the body. The normal stool is a golden yellow banana shape, but few people nowadays are such healthy stools. When there is wetness in the body, the color of the stool is blue, soft and unformed, and there is always a feeling of being incomplete. For a long time, the toxins produced in the stay will stay in the body and the disease will not be far away from you.
3, wash time - to see the tongue ancient physicians said that "the tongue is the heart of the seedlings, but also for the spleen out," soft tongue can be sensitive to reflect our physical condition.
Healthy tongue is reddish and moist, tongue is covered with a layer of tongue, thin white and calm, dry and wet moderate, not slippery or dry. If the tongue does not meet these indicators, it shows that the body has a problem.
A. If the tongue is thick and looks slippery and moist, it means there is coldness in the body;
B. If the tongue coating is rough or thick and yellowish and greasy, then there is damp heat in the body;
C. If the tongue is red and no moss, it means that the body has been hot to a certain degree and it has become cloudy.
Everyone can brush their teeth every morning, look in the mirror, look at their tongues, and put themselves to the table. Even if it is not clear at one hour, there is not much to do. Look at the daily changes in your tongue and compare yourself to your own state of mind.
4, when brushing your teeth - evil is not nausea
Many people have always told me that I feel vomiting and nausea when I brush my teeth, and there are always feelings of filthy laziness inside, but if I spit hard, there is only one thing. I don't have much. This is a typical feature of wetness. 5. Whether the early calf is sour or heavy If the calf gets sore when it gets up early, it is very likely that the body is wet and needs attention.
The old saying goes: “Thousands of cold are easy to get rid of, a wet is difficult to go. Wet and opaque, such as oil into the surface.†Wet and cold together called cold and damp, together with heat called hot and humid, together with the wind called rheumatism, and heat in the Together is Shushu. Wet evil is simply a chewing gum, which can not be shed on sticking, and not only can not afford to throw away, but also aggravate the patient several times, this culprit on the human body is a great killer.
How to dampen
Wet diet recommend
Cucumber dampness soup material: 800 grams of old cucumber (to the nucleocapsid) orange peel, glutinous rice, duck kidney 2, the amount of water.
Practices: The old cucumber goes to the nucleocapsid, cuts big chunks, and the orange peel is slightly soaked, scraped, washed, duck kidney washed, flying water, sliced, and the rice washed. Casserole add water, into the old cucumber, dried tangerine peel, glutinous rice, duck kidney, first fire smashed open, and then turn a small fire simmer 2 hours to seasoning drink.
There are heat effects, to adapt to hot, sore throat, red urine embolism.
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