Mint, known as Buhe, Rendancao, Dandancao, Eyegrass, Breathless Grass, Fish Herb, Mint, Vanilla Prince. Lamiaceae mint, a perennial herb. The scent has a strong penetrating power that cools and refreshes the brain. Here's a small series for everyone to introduce the efficacy and function of mint tea and food methods, hoping to help everyone Oh.
The effect and function of mint tea
1, the local effect
Local application of mint water has cool, itching, anti-inflammatory, analgesic effect.
Menthol stimulates the nerve endings of the skin, producing a cool sensation followed by a slight burning sensation. Slowly penetrate the skin, causing prolonged congestion, and achieve therapeutic effects.
2, antipyretic: a small amount of mint can stimulate the central nervous system, so that the expansion of the surrounding capillaries and heat; and promote the sweat gland secretion and sweating. Therefore, it has the effect of lowering body temperature.
3. Anti-inflammatory: The 8 kinds of catechol naphthoic acid contained in mint is an effective anti-inflammatory agent that can inhibit 3a-hydroxysteroid dehydrogenase and has a weak self-anti-inflammatory effect. Blue balm oil contained in mint has anti-inflammatory effects on scald rabbit ear.
4, peppermint can increase the secretion of respiratory mucus. In addition to mucus adhered to the mucous membranes, it can reduce foam scars and increase the effective ventilation of the respiratory tract.
5, peppermint oil has a stomachic effect, a therapeutic effect on experimental gastric ulcer; there is a strong choleretic effect, as well as liver protection.
6, peppermint oil has anti-sperm implantation, the role of anti-pregnancy, its termination of pregnancy because it can significantly reduce the level of chorionic gonadotropin, may also be related to the promotion of uterine contractions and damage to the placenta.
How to eat mint
1, mint leaf is a kind of lip plant, Chinese medical mint as antipyretic antipyretic agent. Middle-aged and elderly people eat mint porridge, can be refreshing and refreshing, dispelling wind and heat, increase appetite and help digestion. In the summer, mint leaves are used to make a "cool soup" for you. You can quench your thirst and relieve the heat. Try it.
2, mint soup: the mint leaf clean, chopped, boiled with boiling water, put a little salt, sesame oil, refreshing, detoxification and defeat the fire effect.
3, mint herbal tea: fresh mint leaves clean, boiling water, add the right amount of white sugar, after natural cooling, serving 3-5 cups. Natural cool weather, full body comfort, energy doubled.
4, mint porridge: Mint leaves 15 grams Jiantang, add 60 grams of glutinous rice porridge, porridge will be added when the appropriate amount of crystal sugar, boiled again, can be taken for breakfast and dinner warm.
5, mint ice: 4 bowls of water boiled until boiling, add mint leaves boiled for 5 minutes, the mint water into the ice tray, made of ice, sore throat or dry mouth, take ice pellets put in the mouth chewing. Summer temperatures are high, people often go into the air-conditioned areas, it is easy to catch a cold. If you want to prevent colds and you want to get a good breath, it's best to eat mint ice.
6, mint tea: use mint leaf tea to drink, brew method with ordinary tea, you can use mint leaves, menthol, menthone's breeze heat effect, and tea drink a cool feeling, is a good medicine for heat diuretic.
7, mint wine: Preparation of peppermint oil 10 grams, 50 milliliters of rice wine, rice wine 0.05 liters, the peppermint oil and rice wine, rice wine together, fasting sooner or later you can drink, there is heat, detoxification, stomach, Qingyan effect.
8, gold and silver peppermint tea: The mint leaves, honeysuckle with boiling water brewing, stamped stuffy 5 minutes, you can add honey.
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