When we cook in our daily life, we usually use white sugar, but brown sugar is not always used, only brown sugar is used in some special foods. Brown sugar is further divided into bowl sugar, wafer sugar, and brown sugar powder. The famous origin of brown sugar is in Yunnan, Guangxi Gongcheng Yao Autonomous County, Guizhou, Zhejiang Yiwu and other places.
Brown sugar is sugarcane after being squeezed into juice, removes mixed fibers, dirt and other impurities, and then simmered with low heat for 5-6 hours, in the process of simmering in low heat to be constantly stirring, so that water evaporation to increase sugar At the end of the concentration, it turns into a high-concentration syrup, and when it cools, it will congeal into a block of brown sugar bricks. The longer the cooking time, the darker the brown sugar, so the dark brown sugar is also called brown sugar by some people.
This old-fashioned brown sugar preserves 95% of the sugar cane nutrition, but since the brown sugar is boiled at high temperatures, the temperature must exceed 100 degrees Celsius. Excessive temperatures can damage the vitamins and folic acid in sugarcane, because these materials It will decompose at high temperatures. Although these nutrients are lacking in brown sugar, the nutritional value of brown sugar is still relatively high.
The nutritional content of 100 grams of brown sugar is as follows:
Carbohydrate: 96.6g
Protein: 0.7g
Moisture: 1.9 g
Ash content: 0.8g
Thiamine: 0.01 mg
Niacin: 0.3 mg
Calcium: 157 mg
Potassium: 240 mg
Magnesium: 54 mg
Phosphorus: 11 mg
Sodium: 18.3 mg
Iron: 2.2 mg
Selenium: 4.2 mg
Zinc: 0.35 mg
Copper: 0.15 mg
Manganese: 0.24 mg
Heat: 389 kcal
Although brown sugar lacks vitamins and folic acid, it is still rich in trace elements. So what are the effects of brown sugar?
1. Qi blood, blood circulation
Brown sugar is warm and sweet, and it is a warm food. There is a saying called "warm and warm, and warm and scattered." It is the effect of brown sugar deficiency blood, brown sugar contains iron, so for For people with iron deficiency anemia, brown sugar can be used to supplement blood, especially for children, women and the elderly. Postpartum women usually drink brown sugar water, which can not only supplement the missing blood, but also help to expel lochia as soon as possible and help restore the uterine contraction function.
2. The cold
As brown sugar is warm, it is a warming food, so if you put sugar in a cold ginger, you will generally choose brown sugar. This is because brown sugar is warm, and it is more likely to fight cold with ginger. When women suffer from dysmenorrhea, they will experience dysmenorrhea, most of them also because of the cold of the palace, or cold before the menstrual period. At this time, they usually drink ginger brown sugar water or brown sugar water.
3. Make up the body
Although brown sugar, white sugar, and rock sugar are all sugars, their efficacy is not the same, because brown sugar is virgin sugar. In the same weight, brown sugar has the lowest sugar content, and nutrients are more, especially trace elements. When tonic, brown sugar is usually chosen.
Brown sugar nutrition and efficacy are many, most of them are suitable for eating brown sugar, but because brown sugar is warm, so it is best for those who have already got angry, it is best not to eat brown sugar, because eating brown sugar will increase the degree of getting angry.
High Frequency Plastic Welding Machine
Product categories of High Frequency Plastic Welding Machine, we are specialized manufacturers from China, High Frequency Pvc Fabric Welding Machine, Plastic High Frequency Solid State Welder suppliers/factory, wholesale high-quality machine of high frequency welding R & D and manufacturing, we have the perfect after-sales service and technical support. Look forward to your cooperation!
High Frequency Plastic Welding Machine,High Frequency Pvc Fabric Welding Machine,Plastic High Frequency Solid State Welder,High Frequency Plastic Induction Welding Machine
Wuxi DIZO Ultrasonic Technology Company , https://www.dizosonic.com