Cherry or cherry, also known as wedge, cherry, cherry, etc., is a generic name for some plants of the genus Prunus, including subgenus of cherry, subgenus of sour cherry, subgenus of osmanthus, etc. Fruit can be eaten as fruit, bright color, beautiful crystal, red as agate, yellow as fat, rich nutrition, fruit rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements. The main producing area is Yantai, Shandong.
nutrient content
The cherry tree is full of beautiful scenery, beautiful flowers, beautiful fruits and rich nutrition. According to analysis by the National Institute of Food Hygiene, each hundred grams of fresh pulp contains 8g of carbohydrates, 1.2g of protein, 6mg of calcium, 3mg of phosphorus, 5.9mg of iron, and a variety of vitamins.
The fruit is sweet and warm, and has the function of adjusting the spleen and benefiting the spleen. It has good curative effect on regulating blood circulation and blood circulation and removing heat from the liver, and it also promotes the regeneration of hemoglobin. It is also beneficial for patients with anemia, osteoporosis in the elderly, children with calcium deficiency, and deficiency. Iron has a certain role of adjuvant therapy and is favored by consumers. According to traditional Chinese medicine, big cherry is sweet, warm, and non-toxic, and it has the function of regulating qi and eliminating wind and removing moisture. Long-term consumption can significantly improve human immunity. In addition, the large cherry fruit development cycle is short, no spray during growth, fruit pollution without pesticides, is indeed a "green health food."
In the fruit family, the content of iron is generally low, but the cherry is outstanding, and it stands out: the amount of iron per hectogram of cherries is up to 5.9mg, ranking first in fruit; the content of carotene is 4~5 more than grapes, apples and oranges. Times. In addition, cherries also contain vitamins B, C, and calcium, phosphorus and other mineral elements. 83g per 100g water content, protein 1.4g, fat 0.3g, sugar 8g, carbohydrate 14.4g, calorie 66 kcal, crude fiber 0.4g, ash 0.5g, calcium 18mg, phosphorus 18mg, iron 5.9mg, carotene 0.15mg , Thiamine 0.04 mg, riboflavin 0.08 mg, niconic acid 0.4 mg, ascorbic acid 900 mg, potassium 258 mg, sodium 0.7 mg, and magnesium 10.6 mg.