Nectarine is a variant of ordinary peach (the outer coat of the skin). In the northwestern region of China, there is a wild nectarine, which is known locally as "Li Guangtao". Its adaptability to soil and climate, cultivation techniques, and common peaches are basically the same. same. China's nectarine production started late. Many of the early nectarines were imported from Europe and the United States, and they tasted more acidic. Because they did not meet the consumption habits of the Asian people, the impact on production was limited, and it also left people with a "nectarine is sour. "impression.
Nutritional value Nectarine ripening period Before May, the treasures in nectarine varieties have a large fruit size, small fruit nucleus, smooth fruit surface, bright fruit color, crisp and sweet flesh, yellow flesh, beautiful appearance, attractive, sweet taste tasty.
Nectarine is rich in nutrients, including sugar 13%, organic acid 1.5%, and pectin 1% protein 1.1%. Each 100 grams of pulp contains vitamin C12 mg, phosphorus 40 mg, calcium 12 mg, iron 0.8 mg, and magnesium 14.5 mg. In addition, it also contains 17 kinds of amino acids, carotene and so on needed by the human body. It is rich in nutrition, has the functions of relieving cough and phlegm, reinforcing qi and strengthening kidney, lowering blood pressure, prolonging longevity, and children's consumption can promote development and increase intelligence. Peach nourishes the intestines. More importantly, it also contains blood. It also has high sugar content. It is good for both adults and children. If you like to eat, eat it, and don't overeat it.
Nutrient value of nectarine: Nectarine is rich in vitamin C, and nectarine is made from peaches. It is sweeter than peaches and rich in nutrition. A fresh nectarine contains vitamin C, which can meet the needs of adults for almost a day. Vitamin C not only helps the body absorb iron and maintain the immune system, but also is essential for the synthesis of collagen, an important component of the skin. Collagen also promotes wound scarring and is important for wound healing. The nectarine's Pipi Peach is smooth and has no annoying fluff. The flesh is hard, with pink, yellow, and white colors, and has a stronger scent than nectarines. Nectarines contain slightly more calories than hairs, averaging 36 calories.