Raisins are the fruits of various grape varieties belonging to the genus Vitis, and are also known as Caolongzhu and Rose apple. The main production of Xinjiang, Gansu, Shaanxi, Hebei, Shandong and other places are cultivated. Harvest in the late summer and early fall, fresh or dry for use.
Nutrient content
(refers to 100 grams of edible food)
Calories (Kcal) 341 Thiamine (Milligrams) .09 Calcium (Milligrams) 52
Protein (g) 2.5 Riboflavin (mg) 0 Magnesium (mg) 45
Fat (grams) .4 Niacin (mg) 0 Iron (mg 9.1
Carbohydrates (g) 81.8 Vitamin C (mg) 5 Manganese (mg) .39
Dietary Fiber (grams) 1.6 Vitamin E (mg) 0 Zinc (mg) .18
Vitamin A (micrograms) 0 Cholesterol (mg) 0 Copper (mg) .48
Carotene (micrograms) 2.1 Potassium (mg) 995 Phosphorus (mg) 90
Retinol equivalent (micrograms) 11.6 Sodium (milligrams) 19.1 Selenium (micrograms) 2.74
Nutrition analysis
1. Rich in iron and calcium content in raisins. It is a tonic for children, women and frail anemia. It can supplement blood gases, warm the kidneys, treat anemia, and reduce thrombocytopenia;
2. Raisins contain a lot of glucose, which has a nutritive effect on the heart muscle, which is helpful for the recovery of patients with coronary heart disease;
3. Raisins also contain a variety of minerals and vitamins, amino acids, regular food for neurasthenia and over-fatigue who have a good tonic effect, or women's diet diet.
Many dried fruits have their own tricks to promote human health, and the nutrients contained in raisins are an awe-inspiring nutritionist. A study recently done by a nutritionist in the United States showed that if the daily intake is equivalent to 400 calories The raisins can effectively lower blood cholesterol while also inhibiting the oxidation of bad cholesterol in the blood. In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, allowing the excrement to quickly pass through the rectum, reducing the amount of time the contaminants stay in the intestines. Even more exciting is that raisins contain a component called resveratrol, which can effectively prevent cell malignancy or inhibit the growth of malignant tumors, and can prevent leukemia cell division. In addition, the fiber in the raisin can prevent fructose in the blood into triglyceride - a blood fat, thereby reducing the risk of heart disease.