The nutritional value of tomato scrambled eggs
1, tomatoes contain rich carotenoids, vitamins B and C, especially the vitamin content of the highest in vegetables. This contains vitamin C, sugar and rutin and other materials, with anti-scurvy, emollient, sheltered blood vessels, blood pressure, help digestion and other purposes.
2. Lycopene contains vitamins and minerals that protect the cardiovascular system and can reduce the outbreak of heart disease.
3, lycopene has a special additional antioxidant capacity, can cut off free radicals, protect cells, so that DNA and genes from smash, can stop the cancer process. In addition to preventing preparation of adenocarcinoma on the frontline, tomatoes can also be used to reduce the incidence of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, and breast cancer.
4, tomatoes contain vitamin C, there is Shengjinzhike, Jianweixiaoshi, cooling blood Pinggan, detoxification, low blood pressure efficacy and results, for hypertension, kidney patients have a special good help to cure. Eat more tomatoes have anti-aging effects, so that the skin is white and clean.
5. The ceramide in tomatoes can maintain the abnormal excretion of gastric juice and preserve the composition of red blood cells, which is beneficial to link the elasticity of the blood vessel wall and protect the skin. Eating tomatoes can also help prevent arteriosclerosis, hypertension, and coronary heart disease. Juicy tomatoes can be diuretic, and nephritis patients are also advised to eat.
6. Eggs are a monument in nature. A well-groomed egg can hatch a chicken under the opportunity of temperature without having to make up any nutrients from the outside world. This is sufficient to clarify the nutrient of eggs.
7. Eggs are nutritious foods that contain the necessary mineral resources such as protein, fat, yolk, lecithin, vitamins and iron, calcium, and potassium. Prominence is that eggs contain the best protein in nature.
8, eggs contain rich DHA and lecithin, etc., have a great role in the development of the nervous system and body, can brain puzzle, prevent the elderly weak retreat, and can change the memory of each spring and autumn group. One of the many long-lived chronic illnesses is to eat an egg every day.
9. Eggs fried in tomatoes are a good example of nutrient supplementation. In addition to abundant nutrients, it also possesses anti-aging effects.
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