In general, sweet fruits have higher sugar content and are less sweet, but not absolute. For example, watermelon tastes very sweet and its sugar content is only 4.2%. So if you want to lose weight, it's important to understand how much sugar is in your fruit. Here's a list of popular fruit sugar content, let's take a look!
Common fruit sugar content list
Fruits with a sugar content between 4% and 7%: watermelons, strawberries, and white melons.
Fruits with sugar content between 8% and 10%: pears, lemons, cherries, cantaloupes, grapes, peaches, pineapples, etc.
Fruits with a sugar content between 9% and 13%: apples, apricots, figs, oranges, grapefruits, lychees, etc.
Fruits with more than 14% sugar content: persimmon, longan, banana, bayberry, pomegranate, etc.
8 kinds of correct or incorrect statements about fruit
Statement 1: The sweeter the fruit, the higher the sugar content
For the same kind of fruit, this statement is basically correct, but it may not be correct for different types of fruit. Because sweetness is not only related to the level of sugar content, but also related to the type of sugar (if sugar is sweeter than sucrose), sour taste.
Statement 2: Do not eat fruit before meals
error. Eating fruits before meals will neither affect digestion nor absorption, nor increase the total amount of food.
Statement 3: Eating fruit before eating helps to lose weight
correct. Compared with staple foods, meat, etc., fruits are bulky and have less energy, which helps to reduce energy intake during dinner and therefore help to lose weight. Of course, in the end, reducing weight loss will ultimately depend on total food intake and exercise.
Argument 4: Eat fruit after meals becomes fat
correct. The meal is already full, and then some fruits are eaten again. This increases energy intake and holds the stomach wide. This can easily lead to obesity.
Statement 5: Do not eat fruit before going to bed
Generally correct. Do not eat any food before going to sleep, including fruits. But it should be possible to eat fruit one or two hours before going to bed, especially those who cannot attend at any other time.
Argument 6: Fruits rise faster, and people with diabetes are unfit for food
error. Only some fruits, such as watermelons, bananas, pineapples, etc., have a high GI, which increases blood sugar levels. While most of the remaining fruits, such as apples, pears, grapes, peaches, and oranges, do not increase blood sugar.
Argument 7: Fruits Are Low Energy Foods
error. Most fruits have higher moisture content and can only provide less energy, but some fruits, such as bananas, contain more energy than potatoes. Durian energy is also high due to its high fat content. Even with low-energy fruits, if you eat a lot a day, your energy intake may be excessive.
Statement 8: Fruit can replace vegetables
error. The nutritional characteristics of fruits and vegetables are very different and cannot be replaced by each other.
The above is the list of common fruit sugar content and fruit misunderstandings, to understand these common sense, help lose weight, MM who want to lose weight through diet must know!
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