Although the pasta contains more starch, but there are also rich in trace elements, and the overall heat is not high, do not belong to fat gain food. If you eat pasta in moderation, you can't gain weight.
Although the pasta contains more starch, but there are also rich in trace elements, and the overall heat is not high, do not belong to fat gain food. Do not eat starch weight loss is not desirable. However, excessive pasta, too much carbohydrates, can easily be converted into fat for storage. In addition, more attention should be paid to whether the overall diet is excessive; if the calorie intake through the diet is too long, excess calories will be stored in the form of “fatâ€. Recommend you to refer
The NICE weight loss plan sets a reasonable optimal calorie budget for you based on your situation and guarantees that the daily calorie intake is within this value range.
Therefore, we should eat pasta in moderation before we can gain weight.