Whether you are on the road to losing weight or not, and if you have these bad eating habits, they will hinder you from stopping your weight loss.
Habit 1: eat breakfast
Omitting breakfast will cause serious damage to the stomach, making it impossible for people to work energetically, but it also tends to accelerate aging. If you skip breakfast, you will feel unsettled, and you will be more likely to eat with more food and gain weight without realizing it. And skipping breakfast also increases the amount of noon meals.
Habit 2: The dinner is too full
In the evening, the insulin level in the blood is the peak of the day. Insulin converts blood sugar into fat and is condensed on the blood vessel wall. Dinner is too rich and over time, people become obese. At the same time, a long and prosperous dinner will also destroy the body's normal biological clock and make it easy to insomnia.
Habit 3: Addictive coffee
Excessive coffee intake can easily lead to heart disease. Coffee contains high concentrations of caffeine, which can alter cardiac function and increase cholesterol in blood vessels. Drinking coffee will also reduce work efficiency. Reduce the water content of intestinal digestive, easy to form constipation affect weight loss.
Habit 4: Insulation Cup Tea
Tea contains a large amount of tannic acid, theophylline, tea scented oil and a variety of vitamins. It is more appropriate to brew with about 80°C water. If the tea is soaked in high-temperature water for a long time with a thermos cup, it is like boiling with a slight fire. In the same way, it will destroy the vitamins in the tea, make the tea scent oil volatilize, the tannic acid and theophylline exude, and the harmful substances will increase, which will affect the digestive ability and lead to gaining weight.
Habit 5: Fruit as a staple food
Many office owners seldom eat staple foods for weight loss purposes. They often replace them with fruits, and experts advise that fruits cannot be staple foods. Although fruit contains many kinds of vitamins and sugar, but the lack of protein and certain trace elements required by the human body, nutrient imbalances tend to lead to fat accumulation.
Habit 6: Eating too fast
Many office family lunches were eaten in a very hurried state. The food is not fully chewed, which is not conducive to the initial digestion of food and saliva amylase in the mouth and aggravates the stomach burden. When the chewing time is too short, the vagus nerve is still over-excited and it is prone to obesity due to hyper-appetite.
Habit 7: Insufficient drinking water
When working at the office, the family members are highly concentrated in their work and are prone to forgetting to drink water, causing insufficient water in the body. Blood thickening and thickening can easily lead to thrombosis, cerebrovascular and cardiovascular diseases, but also affect the function of the kidney metabolism, affecting the metabolism of natural thin.
Habit 8: Box lunch is an invisible killer
Box lunches are too greasy, have a heavy taste, and may add chemical seasonings, which often become invisible obesity factors. When it is unavoidable to eat lunch, try to reduce the number of fried or high-calorie foods and choose more vegetables or cooked foods as side dishes.