Some foods can only be used to treat diseases. They are called drugs, and some foods can only be used for diet. They are called food and drink. However, most of these things have the effect of treating diseases, and they can also be used as a diet, which is called dual use of medicine and food. Here are 10 foods that are dual-purpose foods.
NO1, garlic - bactericidal anti-cancer
Garlic is also known as cucurbit garlic, gourd, soybean and garlic, which is the bulb of garlic in Liliaceae. Garlic has a warm taste and has the following functions: lowering air, eliminating valleys, removing wind, breaking cold, detoxifying, removing phlegm, etc. It can be used to treat diarrhea, hematemesis, edema and other diseases. Allicin contained in it has a bactericidal effect, but also Anti-cancer effect, garlic galicin can stimulate the secretion of gastric juice, increase appetite, help digestion, garlic oil can reduce blood lipids, is beneficial to the prevention and treatment of cardiovascular disease.
NO2, Chinese cabbage - heat solution tired, diuretic detoxification
Cabbage, also known as green vegetables, long stem vegetables, chicken feathers, oil cabbage, young plants stems and leaves of cruciferous herbaceous vegetables. Chinese cabbage is sweet, slightly cold, and has the functions of clearing away heat and dispelling diuretic and detoxifying. It can be used to treat constipation, gastrointestinal ulcer bleeding and other diseases. Containing minerals can promote bone development, accelerate the body's metabolism and enhance the body. The hematopoietic function, carotene, niacin and other nutrients are also important substances in maintaining vital activities, and a large number of crude fiber can promote intestinal peristalsis, help digestion, and maintain smooth stool.
NO3, groundnut - spleen and stomach, lungs and phlegm
Peanuts are also known as longevity fruit, 10,000-year-old fruit, groundnut, and Chitose. The seed of the peanut of the butterfly family. Peanut is sweet and sweet, with spleen and stomach, lungs and phlegm, nourishing and regulating the gas, Qingyan and other effects, can be used for dry cough, nausea, athlete's foot and other diseases, containing most of the fat is unsaturated fatty acids, with lower cholesterol And to make the skin smooth and delicate function, and contain lecithin and phosphatidylcholine, which is an important material for the nervous system, can make people smart and forgetful, there are more vitamin B1, B2 and other substances in peanuts. For eye disease, mouth inflammation are all effective.
NO4, lotus root - diarrhea purge, spleen appetite
Lotus root contains mucus protein and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, and discharged from the feces, thereby reducing the absorption of lipids. Lotus root emits a unique fragrance, it also contains tannins. It has certain spleen-preventing and anti-diarrhea effects. It can increase appetite, promote digestion, and promote appetite. It is good for poor appetite and loss of appetite to restore health.
NO5, banana - treatment of hypertension
People with high blood pressure and cardiovascular and cerebrovascular diseases tend to have more "sodium" and less "potassium" in their body, while bananas are rich in potassium ions. Potassium ions have the effect of inhibiting the sodium ions from contracting blood vessels and damaging the cardiovascular system. Eating bananas can maintain the body's sodium and potassium balance and acid-base balance, so that neuromuscular normal, myocardial contraction coordination, so eat 3 to 5 bananas a day, good for patients with hypertension and cardiovascular and cerebrovascular diseases.