Different stomach patients have different needs for fruits. The following Xiaobian will introduce you to what stomach patients have to eat. Fruits that have stomach problems should pay attention.
What kind of fruit do stomach patients eat?
Gastric diseases mainly rely on dietary aspects, such as diet, to select the appropriate fruit for different physiques. For patients with stomach problems, should eat sweet, warm or flat fruit, but can not eat or eat bitter, cold fruits.
1, sweet, sour, lukewarm fruit mainly litchi, cherries, etc., these fruits have spleen Qi, warm stomach effect. For the weak spleen and stomach disease is more appropriate.
2, sweet, sour, flat fruit is mainly oranges, peaches, apricots, pomegranates, figs, grapes, apples, etc., these fruits have the role of spleen and stomach, Qi and Sheng Jin, applied to the spleen and stomach, indigestion Wait for the patient.
3, bitter, sour, cool fruits are mainly oranges, grapefruit, persimmons, plums, bananas, pineapples, watermelons, sugar cane, kiwi, tomatoes, lemons, etc. Such fruits have the benefits of stomach and stomach, appetite, and other effects. This type of fresh fruit is cold and cool, and it is not suitable for those with spleen and stomach, cold abdominal pain, loose stools and diarrhea.
Recommended stomach fruit
1. Apple. Sweet, cool, can spleen qi Yiwei, Sheng Jin Runzao, suitable for less spleen food, stomach yin deficiency, yin deficiency stomach pain embolism.
2, longan. Li Shizhen once said: “Food is litchi for the United States, and the good longan is goodâ€. Unlike Litchi, which is a hot and humid one, longan can be used as a medicine, which has various effects such as strengthening the yang and replenishing Qi, warming the stomach and invigorating the spleen. If you do not sleep well, you can eat a few pieces of longan, soothe the nerves to help sleep.
3, papaya. Papain-containing enzymes help break down and accelerate protein absorption. It can relieve indigestion and gastritis. It is a good food for spleen and stomach and for treating stomach pain. Papaya is cold and it is not recommended to eat on an empty stomach.
Old stomach eat less three kinds of fruit
Kiwi fruit Kiwi can be laxative, rich in vitamin C, known as "the king of fruit," but experts have warned that kiwifruit is cold, over-eaten yang damage the spleen and stomach, will produce abdominal pain, diarrhea and other symptoms. In addition, the large amount of vitamin C and pectin contained in kiwifruit will increase the burden of stomach acid and aggravate the stomach and cause abdominal pain, pantothenic acid, heartburn and other symptoms, and the symptoms will increase when the weather is cold. In this cold season, patients with stomach problems (spleen and stomach yang deficiency) should eat little or even no kiwifruit.
2, fresh dates. Jujube has a natural "vitamin pill," and experts advise that fresh dates should not eat too much, otherwise it will hurt the stomach. This is because jujube has a high content of dietary fiber, and a large intake of it will stimulate the stomach and stomach and cause gastrointestinal discomfort. Most of the dietary fiber is found in jujube's jujube skin, while jujube's jujube skin is thin and hard with sharp edges. If the gastric mucosa just has inflammation or ulcers, it will increase the pain and discomfort.
3, hawthorn. Many people think that hawthorn is appetizing, sweet and sour, so you can eat a lot if you are not careful. However, experts suggest that people with bad stomachs eat less hawthorn, and excessive consumption of hawthorn may cause stomach stones. Because of the high content of pectin and tannins in hawthorn, it is easy to condense into water-insoluble precipitates after contact with stomach acid and collide with food residues to form stomach stones. Stones can cause stomach ulcers, stomach hemorrhage, and even gastric wall necrosis and perforation. But eating the hawthorn cooked will reduce the effect of tannins.
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