Autumn lack of yang, cold invasion, coupled with the rhythm of life, fatigue, fatigue, fatigue, sleep, diarrhea and other symptoms, then you have to pay attention, this may be kidney deficiency. Remind you that the kidneys need maintenance at this time, then what should you pay attention to in the autumn kidney?
Autumn Kidney Note
1, avoid too much salty vegetables
Eating too much meat will cause damage to the kidneys. If you suffer from kidney disease, and frequent heavy drinking, it will easily cause uric acid deposition leading to obstruction of the renal tubules, which will cause kidney failure. Salty diets that are salty can also cause blood pressure to rise and kidneys can't maintain normal blood flow, which can lead to kidney disease.
2, avoid eating spicy greasy
Spicy food more food easy to help dry Yin Yin, increase the internal heat, so that dry evil invades the human body, should eat chili, garlic, onion, ginger, star anise, and other spicy food and condiments. Over-eating fried foods can also increase the heat in the body and cause the body to get angry.
3, avoid drinking beverages and strong tea
Kidney is the main organ that regulates the body's acidity and alkalinity. Drinks are generally highly acidic. Excessive consumption of soft drinks over a long period of time can increase the burden on the kidney and increase the probability of kidney damage. Many men gather to drink alcohol. If theophylline in drinking strong tea can affect the kidney and exert its diuretic effect, then the alcohol will not be released from the kidneys until it has time to decompose, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging the renal function.
4, abuse of analgesics
Long-term use or large doses of anti-inflammatory drugs, such as pain relief tablets, indomethacin, paracetamol, aspirin, etc., can easily cause kidney damage.
5, excessive use of certain herbs
The Chinese herbal medicines that are clinically found to “injury the kidneys†are: Tripterygium wilfordii, Guanmutong, Zichangzi, Xanthium, Poppy Shell, Shengcaowu, Qijunzi, Qingmuxiang, Guangfangfang and others. Among them, the kidney damage caused by Tripterygium is the largest, followed by Guan Mu Tong.
6. Overeating
Modern people have more opportunities for dinner and often eat too much “delicious†food. The foods they consume eventually produce waste – uric acid and urea nitrogen. Most of these wastes are excreted in the kidneys, and an unqualified diet will undoubtedly increase the burden on the kidneys.
7, often holding back urine
Some people keep urinating for a long time because of busy work. Experts caution that holding back urine can cause urinary tract infections and pyelonephritis. Once these infections occur repeatedly, they can cause chronic infections that are not easy to cure.
8, drinking too little water
If you do not drink water for a long time, your urine output will decrease, and the concentration of waste and toxins in your urine will increase. The common clinical kidney stones, hydronephrosis, etc. are closely related to long-term non-drinking water.
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