After the beginning of autumn, the weather became dry. People with weaker physique may not be able to adapt to this environment in the fall. The symptoms of dry cough appear in the throat. At this time, we must pay attention to nourishing yin and moistening. The following Xiaobian teach you seven kinds of therapeutic methods, hoping to ease the feeling of discomfort:
1, ginger tea
Ginger washed and cut 10 pieces, 7 grams of tea, a total of boiled juice Beverage. It can sweat and relieve symptoms, warm the lungs and thirst, and it is very effective for influenza and cough. Once a day can be.
2, cane juice porridge
500 grams of fresh sugar cane, peeled juice, spare, take 50 grams of glutinous rice, boiled porridge into sugar cane juice 60 ml, and then boiled once slow fire, and mix thoroughly and serve.
3, honey radish juice
400 grams of white radish, washed, peeled and chopped, squeezed with clean gauze and squeezed juice, each time to take a spoonful of 60 ml of honey, and mix thoroughly swallowed, three times a day, and even served 3-5 days. This party has a better effect on constipation.
4, almond stewed with Sydney
Take 15 grams of sweet almonds, peeled and smashed. Wash and peel 1 slice of Sydney. Place the bowl and add 20 grams of rock sugar. Put enough amount of water and put it in boiling water for 30 minutes. Take it once every day, morning and evening. Even for 3-5 days.
5. Chuanbei stewed with pear
Take 1 Sydney, wash, cross cut, go to the core after the end of 6 grams into the end of Chuanbei, and then close the two together, fixed with a toothpick, add 20 grams of sugar into the bowl, put enough water, stew for 30 minutes You can eat pear soup once a day, even for 3-5 days.
6. Fritillaria juice
Fritillaria 5 grams into the end, 20 grams of rock sugar with the release bowl, add 150 ml of water, stew in boiling water for 20 minutes, sooner or later, and even served 3-5 times.
7, vinegar crystal juice
100 grams of crystal sugar was crushed and placed in a container, then 450 ml of vinegar was poured and soaked for 3 days. The sugar can be taken after dissolving. Each serving of 15 ml can be taken before breakfast and after dinner. It can be taken for a long period of time and the best result is for cough and phlegm.
You can choose any one of these 7 diets. If you insist on drinking for a while, you will have an effect.
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