One of the major effects of dryness in the fall is sore throat. Although sore throat is not a major illness, it can make you restless. May wish to eat some throat food to ease. Do you know what to eat in the fall to relieve sore throat? The following 10 foods are recommended to relieve sore throat.
1, è¸è
The skin is purple and black in color, white in color, sweet and juicy, crispy and delicious, and has the reputation of “underground Sydneyâ€. Northerners call it “Jiangnan ginsengâ€, which can be eaten raw as fruits and eaten as vegetables. Seasonal products. Chinese medicine believes that sweet and sour cold, there is heat Sheng Jin, Liyan phlegm the effectiveness of the yin deficiency and dryness, sputum fever cough, sore throat and other symptoms of adjuvant therapy. In recent years, studies have also found that earthworms contain an antiviral substance that can suppress epidemic encephalitis and influenza viruses and can be used to prevent epidemic encephalitis and influenza. In addition, wolfberry can also help prevent acute and chronic pharyngitis.
In addition, the phosphorus contained in the lotus root is high in the root vegetables, which can promote the growth and development of human body and maintain physiological functions. It has great benefits for the development of teeth and bones, and can promote the body's three major sugar, fat, protein Metabolism of the substance regulates the acid-base balance so that it is suitable for children.
2, rock candy
Chinese medicine believes that rock sugar has the functions of lung, cough, sputum, and detoxification. It is also a supplement for making pharma wine and stew supplements. Rock sugar has the functions of supplementing replenishing qi, invigorating the lungs, relieving cough, removing phlegm, eliminating phlegm and phlegm, clearing heat and reducing turbidity, nourishing yin and regenerating fluid, and detoxifying antiperspirant. It can be used to treat deficiency of gas, hyperactivity, cough, and blood Yin deficiency cough, dry mouth and throat, sore throat, diarrhea in children, wind and fire toothache and other illnesses. In addition, rock sugar is often added to traditional Chinese medicines to induce medicinal effects.
Although rock sugar is good, but most people should not eat too much, suffering from high blood pressure, arteriosclerosis, coronary heart disease, and pregnant women, children should eat less; diabetes, high blood sugar patients must not eat.
3, chicken soup
Chicken soup, especially old hen soup, has always been famous for its delicious taste. The effect of “tonic†is also known. Chicken soup can also play a role in alleviating cold symptoms and improving the body's immune function. Steamy chicken soup is comparable to antibiotics. The study found that chicken soup has anti-inflammatory effects and can relieve throat congestion. Chicken soup can be filled with nutritious carrots, onions, celery, hawthorn and garlic. These foods have a healing effect.
However, it should be noted that most of the chicken's nutrients are protein and fat, and eating too much can lead to obesity. Chicken lacks calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, and various vitamins and crude fiber. Long-term consumption can lead to sub-health.
4. Mangosteen
According to traditional Chinese medicine, luo hanguo is sweet and cool, and belongs to the lungs and the large intestine meridians. It has the effects of moistening the lungs and coughing, thirst, and thirst. It is suitable for lung heat or cough, pertussis, and sunstroke. It also has laxatives. effect. Modern studies have found that Mangosteen is rich in potassium, selenium and zinc, and its anti-oxidation and body immunity are more prominent. In the edible portion of 100 locusts, 134 mg contained potassium, 2.25 μg of selenium, and 0.94 mg of zinc. The nutritional value of the fruit is very high. It is rich in vitamin C (400 mg to 500 mg per 100 g fresh fruit) and glycogen, fructose, glucose, protein, and lipids.
Not only that, Mangosteen is rich in vitamin C, anti-aging, anti-cancer and beneficial skin beauty effects; with lipid-lowering and weight loss, can help treat hyperlipidemia, improve the image of obese people, is a must-see for beauty-conscious women fruit.
5, lemon
Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, which is very beneficial to the human body. Moreover, it is called "anti-inflammatory fruit" and it acts like a natural antibiotic on the human body. It has many functions such as antibacterial and anti-inflammatory, and enhancing human immunity. Lemon honey water is not only a recipe for weight loss that women love to drink, but also has the effect of relieving inflammation of the throat. In early autumn, the humidity is heavy. Many people are fatigued. After working or studying for a long time, they often have poor appetite. Drinking a glass of lemon soaked in water refreshes the taste of fresh sours and refreshes their appetite.
6, kumquat
Kumquat is rich in nutrients, rich in vitamin A, can prevent pigmentation, increase skin luster and elasticity, slow down aging, and avoid skin wrinkles. It can also prevent civil diseases, such as vascular lesions and cancer, better qi and cough, stomach, phlegm, prevent asthma and bronchitis.
Kumquat can also be eaten with the skin, and it is sweet and fragrant, with no sour taste. The whole food is very good for sore throat. In particular, Kumquat is rich in nutrients, rich in vitamin C and calcium, which helps eliminate throat irritation. The kumquat fruit contains vitamin A, B1, B2, C and calcium. Rich in vitamin C, kumquat and other ingredients, to maintain cardiovascular function, prevent vascular sclerosis, hypertension and other diseases also have a certain positive effect.
7, pear
According to traditional Chinese medicine, pears have the effect of thirst, cough, phlegm, heat-clearing, and reducing heat, making them suitable for patients with fever and internal heat in winter. Especially for some patients with symptoms such as cough in the lungs, sore throat, and dry stools in the autumn, Qiuli also has a very effective role in helping digestion and antipyretic diuresis. In normal life, whether you have symptoms such as sore throat, you can eat more autumn pears. However, it should be noted that the pear properties of cool juicy fruit, spleen deficiency, chronic enteritis, chills, cold cough or exogenous cold cough and diabetes patients should not eat. Women should not eat raw pears after they have been produced. Women suffer from cold pear dysmenorrhea who do not eat raw pears during the period.
8, Apple
Apple is a common fruit all year round, but eating apple in different seasons has different effects. Eating more apples in dry autumn not only can effectively relieve constipation and other symptoms, but also can effectively treat sore throats and so on. symptom. Chinese medicine in China points out that Apple has the effect of replenishing temperament, nourishing stomach yin, rejuvenating the stomach, and stimulating the lungs. In normal life, it also has the effect of protecting cardiovascular and cerebrovascular health. Therefore, Apple has long been known as cardiovascular. Health protection god.
Moreover, the nutrient content of apple is high and it is easy to be absorbed by the body. Therefore, it is called “living water†and it is beneficial to dissolve sulphur and make the skin lubricate and soft. Apple also contains elements such as copper, iodine, manganese, zinc, and potassium. If the human body lacks these elements, the skin will dry, crack, and itchy.
9, tomato
Tomato is sweet, sour, cool, slightly cold, with thirst, stomach digestion, detoxification, cooling blood Pinggan, blood and nourishing blood and increase appetite. Tomatoes are also rich in carotene, vitamin C and B vitamins. Tomato contains "tomato", has the effect of inhibiting bacteria, containing malic acid, citric acid and sugar, helps digestion function.
Not only that, eat more tomatoes to protect the heart, a study by American scientists shows that organic tomatoes grown with farmyard fertilizers have a protective effect on the heart. The content of antioxidant flavonoids in organic tomatoes is twice that of ordinary tomatoes. Flavonoids have functions such as lowering blood pressure, lowering blood fat, and increasing coronary blood flow.
10, licorice
Licorice is slight, sweet and special. Functions include detoxification, defecation, relieving cough, spastic abdomen, etc. For heart qi deficiency, heart palpitations, pulse generation, and spleen and stomach qi deficiency, fatigue and fatigue. The former is often compatible with Guizhi, such as Guizhi Licorice Decoction and Zhigancao Decoction. The latter is often equivalent to Dangshen and Baizhu, such as Sijunzitang and Lizhong Pill. Licorice can also relieve sore throats caused by dryness in the autumn. The use of licorice root to decoct juice and drink it has an improved effect on throat irritation and pain, as well as relief of tonsil inflammation or sudden throat pain. However, it should be noted that long-term use of large doses of licorice can cause edema.
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