In spring, the weather is dry and windy, and the body is likely to accumulate more turbid heat or heat, and the corresponding symptoms appear, such as fire, dryness, impatience, etc. This is the so-called "ChunDong". People who appear to have dryness in spring are dizzy, bored, chest blocked, aphthae, cough, phlegm, constipation, and nosebleeds. The following recommended ten kinds of food, detoxification lungs, anti-chunzao.
1, radish
Chinese medicine believes that radish is cool, phlegm and sweet, non-toxic, into the lungs, stomach, can eliminate stagnation, phlegm heat, down gas, wide in the detoxification, cure food product fullness, loss of blood stasis, pulmonary hemoptysis, vomiting Turn acid and so on. Radish has a strong qi function, can also cough and phlegm, in addition to dry Sheng Jin, heat refreshing, and facilitate.
Modern medicine believes that radish can enhance the body's immunity and can inhibit the growth of cancer cells, which is of great significance for cancer prevention and cancer prevention. Radish B vitamins, potassium, magnesium and other minerals can promote gastrointestinal motility and help the discharge of body waste. Eat radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. Moreover, radish has a good function to clean up the intestinal tract, and can remove the food residues left in the intestine for the first time, without these harmful substances that easily cause us to produce anger, and the upper body will soon be eliminated.
2, honey
According to traditional Chinese medicine, honey is sweet and flat, and spleen, lungs, heart, stomach and large intestine are used. With Ziyin Runzao, Buxu Runfei, detoxification, to reconcile the role of various drugs. Commonly used for dryness and cough, physical weakness, intestinal dry constipation, aphthous, burns, epigastric pain, but also can solve the blackhead, aconite poison.
Honey water has the effect of clearing away fire and moistening. It is excellent to drink some honey water in the hot season like spring. Honey can moisturize the bowels and heat the lungs. In addition to glucose and fructose, honey also contains a variety of essential amino acids, proteins, and malic acid. Rushing a cup of honey water for yourself every morning and evening can either replenish water or eliminate toxins.
3, celery
Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. At the same time, there is Pinggan heat, expelling wind and dampness, Chufan swelling, cooling blood to stop bleeding, detoxification Xuanfei, Jianweilixue, clear bowel, lungs and cough, lower blood pressure, brain sedation effect. Eating celery, especially celery leaves, is very beneficial in the prevention of hypertension, arteriosclerosis, etc., and has the role of adjuvant therapy. The dry weather in spring, people often feel thirsty, asthma, upset, unwell, often eat celery to help detoxify, rickets and physical. People with overactive liver, rough skin, and frequent insomnia and headaches can eat more.
4, Tremella
Tremella is a treasure dish and nourishment. It is a “mountain treasure†in the civilian cuisine. It has always had a prominent reputation with ginseng and pilose antler, and is known as “the pearl of the bacteriumâ€. Tremella has the advantages of strong fineness, nourishing the kidney, rejuvenating the intestines, benefiting the stomach, supplementing qi, blood, strengthening the mind, strengthening the body, supplementing the brain, refreshing, cosmetology, skin rejuvenation, and longevity. It can improve liver detoxification and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance tumor patients' tolerance to radiotherapy and chemotherapy. Can nourish the body fluid; lungs Yangwei, Bufei Qi. Consumptive cough; sputum with blood; less thirst Tianjin; after the illness physically weak; shortness of breath, fatigue, dry spring, eat some white fungus on the spring drought caused by physical discomfort has great benefits.
5, bean sprouts
Chinese medicine practitioners believe that green bean sprouts are cool, sweet and non-toxic, capable of clearing the heat, regulating five internal organs, solving various poisons, diuretic and dehumidification, and can be used for excessive drinking, hot and humid stagnation, and low body fatigue. Patients with hypertension and coronary heart disease can often eat green bean sprouts in summer. The folk use green bean sprouts stew with squid, no less milk. Mung bean sprouts juice, plus sugar on behalf of the tea, urinary tract infection, urine red fever, frequent urination embolism. Contains cellulose, if fried with leeks or cold, used for constipation in the elderly and young children, it is safe and effective.
Bean sprouts can also lose weight. Mung bean sprouts contain very low energy, but they are rich in cellulose, vitamins and minerals. They have beauty detoxification, cellulite, and anti-oxidation effects. From a nutritional point of view, the green bean sprouts have a low calorie content of only 8 calories per 100 grams of green bean sprouts, and their rich cellulose can promote bowel movement and have a laxative effect. These characteristics determine The slimming effect of mung bean sprouts.
6. Banana
Banana is also known as the "fruit of wisdom," it is rich in protein and trace elements, but also a large number of dietary fiber, nutrition cream, low in calories, a delicious and nutritious fruit. Chinese medicine believes that bananas are sweet, cold and astringent, non-toxic, have heat and thirst quencher, clear stomach and cool blood, laxative, antihypertensive and diuretic effects, etc., on thirst, constipation and other yin deficiency and intestinal dryness or blood stasis, especially good. Moreover, bananas are beneficial fruits rich in starch. Sweet and cold, can clear the intestines and promote gastrointestinal motility, but the spleen deficiency diarrhea is not appropriate. According to the principle of "The Heat is cold", it is most suitable for people with hot heat to enjoy. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat.
7, pear
Sweet and sour pear, sour, cold, into the lungs, stomach; with Sheng Jin, Runzao, heat, phlegm, hangover effect; for fever caused by yin deficiency or dry cough, thirst, constipation, etc. Symptoms can also be used for polydipsia, cough, and jaundice caused by internal heat. Not only that, the pear fruit is delicious, the meat is crisp and juicy, sweet and sour, and the aroma is beautiful. Rich in sugar, protein, fats, carbohydrates and vitamins, it has an important role in human health. Pears have the effect of clearing the lungs and nourishing the lungs. People who eat pears are far less likely to get colds than people who do not eat or eat less. Therefore, scientists and doctors call pears "a full range of healthy fruits" or "general practitioners." Eating pears in spring has a lot of benefits for preventing spring dryness.
8, spinach
Spinach has a "nutrition model students", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Spinach is a vegetable that can be found all year round, but it is better to use spring instead of the “Qiushu†that Zhao Benshan and Song Dandan said. "Spring Sprout" roots are green, fresh and unusual, and the most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes spinach is cool and cool, and it can nourish blood, stop bleeding, catch yin, and dryness. There are many ways to eat spinach, but it should be noted that spinach can not eat with cucumber: cucumber contains vitamin C decomposing enzymes, while spinach is rich in vitamin C, so the two should not be the same food.
9. Hawthorn
Hawthorn contains a variety of organic acids. After oral administration, it enhances acidity of gastric juice, increases pepsin activity, and promotes protein digestion. Hawthorn astringent acid stimulates gastric mucosa to promote secretion of gastric juice. Hawthorn contains lipase and can promote fat digestion. Hawthorn also contains vitamin C and other ingredients, which can be boosted orally. Appetite; Hawthorn has regulative effects on gastrointestinal motility, inhibits gastrointestinal smooth muscle in the spastic state, and stimulates smooth muscle in the relaxed state. The main thing is that when you eat hawthorn in the spring, you can not only get rid of the fire, but also can dry well, people will not feel uncomfortable because of the dryness of the spring.
10, pomegranate
Pomegranate crystal clear, refreshing and delicious, is a fruit that many people love. In addition to good food, the nutritional value of pomegranate is still very high. Pomegranate juice contains many nutrients needed by the body, like vitamin C, vitamin B family, organic acids, carbohydrates, protein, fat, and calcium, phosphorus, potassium. Other minerals, vitamin C content 1-2 times higher than apples, and fat, protein content is less, more in line with health standards. The main thing is that pomegranates can nourish the body's skin. In the spring, when the climate is abnormally dry, people will become very dry, in addition to being thirsty. So, at this time, you can drink some pomegranate juice in moderation. Because pomegranate juice can not only quench the thirst, but also can be a good contact with the problems caused by dry skin.
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