Today is the summer solstice. What should you pay attention to in the summer solstice? The arrival of the summer solstice means that the weather will become hotter and hotter. If you don’t notice that it is easy to cause summer sickness, what are the summer solstice health tips? Do not worry, the following Xiaobian to introduce you.
What should you pay attention to during the summer solstice?
Do not be eager
In the summer, my mood becomes easy and irritable. "Clean and cool," and my attitude is important. The "Yellow Emperor's Internal Classic" says that in the summer it is necessary to make people angry, that is, they must have a good mood, so that their anger can be vented. Do not suppress themselves. Spiritual inwardness, and illness from safety, is the truth. When you are in a bad mood, you can eat some sweets to ease it, or listen to music and relax with a movie.
2, to get up late to get up early
Summer is hot, "Summer is easy to hurt." If sweat spreads too much, it is dizzy, chest tight, thirsty, nauseous and even unconscious. When arranging for outdoor work and physical exercise, the protection should be strengthened while avoiding hot weather. Living and nursing in order to respond to changes in the natural world of yang and yang, it is advisable to go to bed early and get up early. The masculinity of the yang is conducive to blood running. At this time, the weather is long and short, noon break for a while, there is a certain benefit to the recovery of physical fatigue.
3, fasting tea
Summer solstice should not drink too much tea, especially when fasting tea, can easily lead to the consumption of yang of tea. Therefore, it is advisable to drink two to three cups after a meal in the summer. If you have hunger, you need to stop drinking immediately.
4, appropriate water
In the hot summer climate, crowded subways are more expensive. Pay more attention to drinking plenty of water. Don't wait until you are thirsty before drinking water. Don't be afraid to waste your time and not drink water. Drink less ice water, cold drinks will stimulate the gastrointestinal tract, affect the secretion of digestive juices to reduce appetite, resulting in indigestion, anorexia, abdominal pain, diarrhea and other gastrointestinal diseases, there are some warm water but more thirsty .
5, eat light and eat "bitter"
During the summer solstice, the weather is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and should not be fat and sweet, should eat more grains to cold their body, not overheated food, so as not to help heat; cold fruits and melons can be stopped, Do not eat too much, so as not to damage the spleen and stomach; thick flavor of the product should not be less, so as not to heat the wind, stimulate acne disease.
In addition to a light diet, summer solstice can also eat bitter vegetables such as balsam pear and parsley. Because bitter foods have the effect of eliminating dampness, cooling, relieves heat, diuresis, blood circulation, lifting of labor, anti-inflammatory and antipyretic, clear heart and eyesight, and promoting appetite. However, bitter tasting foods are cold and cool. Although they can clear away heat and purify fire, they are classified as diarrhea-like foods. Those with weaker physical constitutions are unfit for human consumption, otherwise they will worsen the illness.
6, avoid cold water bath
Cold water bath is the favorite way for many people to cool off, but the summer weather is hot, the perspiration of the human tendons are in the open state, the cold can easily invade the human body, cold water bath easily lead to yang damaging. For a long time, there will be symptoms of chills in the hands and feet, cramps in the calf, and unclear vision in the binocular.
7. The most suitable gas-saving acupuncture before and after the summer solstice
The solar summer astringent acupuncture is also an effective “winter disease summer treatment†method. It is effective for winter-prone respiratory diseases and osteoarthritis. According to the corresponding theory of Chinese medicine, the summer solstice is the most prosperous yang of the human body. Therefore, the summer solstice health care should pay attention to protect the yang, chronic respiratory disease patients, summer easy to eat cold foods cause stomach pain, abdominal pain, diarrhea patients can The summer solstice gas-saving acupuncture treatment should be carried out 15 days before and after the summer solstice.
Through the summer solstice and thirst-saving acupuncture treatment can help strengthen the foundation and improve immunity. In addition, people with digestive problems such as stomach pain, abdominal pain, and diarrhea can be cured with acupuncture. In the winter, patients who suffer from episodes of neck, shoulder, lumbar and leg pain can better dispel the cold pathogens in the summer in acupuncture and moxibustion.
8, exercise should not be too moderate
Summer is lazy and sultry. Advocate moderate exercise to invigorate yang and improve spirit. The best choice for summer sports is in the early morning or in the evening when the weather is cooler. The venue should be located in the fresh air of the river and lake, park courtyard, etc. It should not be done excessively violent activities. If the exercise is excessive, it can lead to sweating. If you vent too much, you will not only hurt your anger but also damage your yang.
Appropriate to drink light salt water or mung bean salt water soup after exercise, must not drink plenty of cold water, but can not immediately use cold water punch, shower, or easy to get sick.
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